Football

5 Reasons Why Football Players Should Power Cleanopens blog.teambuildr.com in a new tab

In football, speed and power make all the difference in performance. Discover why the Power Clean is an essential lift for football players!

TeamBuildr · 27 July 2013

An Athlete-First Approach to Training at vIQtory Sportsopens blog.teambuildr.com in a new tab

Modern football programs are short on time. See how one high school streamlined practices, communication, and athlete development with TeamBuildr.

TeamBuildr · 30 January 2026

Being a 1st Time High School Football Strength Coach - Part 1opens blog.teambuildr.com in a new tab

Read all about the challenges that come with being a first time high school footblall strength coach and get tips for how to succeed.

TeamBuildr · 31 October 2016

Being a 1st Time High School Football Strength Coach - Part 2opens blog.teambuildr.com in a new tab

Read about what it's like being a 1st time high school football strength coach and how sharing experiences can help the coaching community.

TeamBuildr · 31 October 2016

California Bans Full-Contact Football Practiceopens blog.teambuildr.com in a new tab

Learn all about the law that California passed that limits full-contact football practices in an attempt to curve the concussion rate.

TeamBuildr · 30 July 2014

Coach Howard - Energy Conditioning

Coach Howard - Energy Conditioning — from the TeamBuildr YouTube channel.

2 March 2020

Coach Howard - Football In-Season Weight Training

Coach Howard - Football In-Season Weight Training — from the TeamBuildr YouTube channel.

2 March 2020

Conditioning is as Simple as Walking, Jogging, Running, & Sprintingopens blog.teambuildr.com in a new tab

Football conditioning doesn't have to be complicated! Learn how to get your team into game shape using a combination of speed exercises.

TeamBuildr · 5 August 2013

Fitting Speed Training Into Your Practice Scheduleopens blog.teambuildr.com in a new tab

Most teams lose speed once the season starts, but it doesn’t have to be that way. Keep your team fast all season with proven in-season speed training methods.

Justin Dottavio · 14 August 2025

Football In-Season Practice Intensity Progression

Coach Howard from Texas Tech football talks over the practice week intensity planning for in-season.

2 March 2020

Football Offseason Culture Building: The Summer Survivor Seriesopens blog.teambuildr.com in a new tab

Keep your athletes in shape off-season with a summer training program. Effective summer programming helps pave the way to a great season.

TeamBuildr · 19 January 2018

Full 52-Week Football Training Program

A full calendar year of football programming, ready to assign. Off-season through in-season and back, with the first week previewable before you take it.

Full Year Football Training Program Overview

This is the overview video that corresponds with our Full Year Football Training Program which can be found here:

27 September 2021

Gassers Are Out. Energy System Training Is In.opens blog.teambuildr.com in a new tab

We would prescribe common conditioning modalities as 110’s, Gassers, 300 Shuttles etc. Though they have been successful, they are also outdated.

Brandon Howard · 14 August 2020

Good Weight vs. Bad Weight: How Elite Strength Coaches Actually Track the Differenceopens blog.teambuildr.com in a new tab

Learn how Tennessee's new strength coach Derek Owings uses weekly speed, power, and jump tracking to ensure players gain muscle that enhances athleticism — not weight that slows them down.

TeamBuildr · 17 April 2026

High School Football Strength Programs Simplifiedopens blog.teambuildr.com in a new tab

Learn how Ennis High School streamlined football strength and conditioning using TeamBuildr’s online strength and conditioning software.

TeamBuildr · 3 July 2025

How The NFL Combine Should Change (as told by a strength coach)opens blog.teambuildr.com in a new tab

Consider how the NFL combine should change from the perspective of a strength coach and read about how the NFL is reconsidering the combine.

TeamBuildr · 22 February 2016

Football

- Summer 10-Week/4-Day (MTThF)