How to Use Dynamic Goal-Setting

0:00Hey there today we're going to talk about our goal setting feature now keep in mind that the goal setting feature is available in the gold plan and up if you're on silver plan you would need to upgrade to take advantage of this feature as well as some of the other features that come with the gold plan and up so goal setting is found under coach tools and it's the fourth one down goals and we can set goals for a variety of athletes or clients so for example we can set a goal for everyone which means that if we put 315 as back squat everyone in the team builder account will get 315 as their back squat goal now it's probably more appropriate to set goals at the.

0:43Individual level but you can also do it at the calendar level and you can do it at the group level and this would be what we consider standard setting as opposed to individual goal setting in this example i'm going to use an individual and i'll use rocky balboa so the first thing you notice here is that a variety of exercises show up and you may be wondering why so many exercises show up so the reason that is is because in the exercise database if an exercise is tracking for anything at all it will show up in goal setting so whether you do highest weight or 3rm or 1rm or highest number of reps any one of those tracking types will actually add that exercise into goal setting so you can determine what shows up in goal setting by.