Comparing Assigned and Completed Training Volume

0:00The volume tracker is a module offered within the TeamBuilder AMS subscription package. Within the volume tracker, you'll be able to review the prescribed intensities per exercise that you've assigned to your athlete's workouts. You'll have to see what's been assigned versus what's been completed on those exercises, and being able to find any differences in what the athlete chose to do, whether they progressed themselves or regressed themselves within that workout to get a better understanding of their progression throughout the exercises you prescribed.

0:35Similar to the rest of our AMS modules, you'll be able to create a dashboard and save that dashboard as a template to be able to refer back to in a much quicker fashion. To do so, for the first time, you'll click the plus button to create a new dashboard and template that out. You'll be able to identify and select the date range to start. You'll have up to eight weeks maximum, and you can select up to ten exercises to add to this dashboard. You can choose to select just certain exercises.

1:03You can select all the exercises you currently have running in that eight-week program, and you, I said, you can segment that out to be able to identify the differences between what's been done in your compound lifts versus what's been done in, say, your Olympic lifts or your accessories. We'll choose some time here to be able to pull exercises to review. I said, you have eight weeks, and you can select up to 10 exercises to add to this dashboard. And then anything between today will populate, and then back in time as far as you'd up to that eight-week maximum.

1:34You can search for exercises here. You can also just simply go down and scroll to find exercises that are ordered in alphabetical order. I'll select the top three here just to choose. You can deselect them by pressing X, or you can deselect them by toggling that checkbox as well. Once you've selected the exercises you'd to review, you can hit Load Dashboard. This will prompt you to select a group to start. You can choose Football in this case. The initial graph that populates will show you the group averages. You can select that up top as well, and you can toggle between athletes to view differences in what they've been completed.

2:12In this first view, the overview, you will see, in this case, the average of the number of reps per intensity bucket. So this will take what has been completed that day, reference against that athlete's maximum, and give a percent intensity assigned to that. In this case, you can filter down even further. So right now, you're allowed to see up to ten columns at a time. If you go to five percent, you'll still have that ten column maximum, or ten bar maximum.

2:51But what it will do is it will decrease the amount of range that you're allowed. This will split the bars into a five percent increment. So every bar here is five percent from the bottom to the top threshold. So we have 50 to 55, 55 to 60. If I toggle back to ten percent, you'll see those thresholds have now increased from 50 to 60. So that full ten percent, and you can now increase the range to view a larger chunk of information.

3:21Let's stay a little bit more granular, stick with the five percent. What I will do is I will file this down even further to get a better view of where information lies. So if I know this program was set to be assigned between 70 and 80 percent for the barbell back squat, I can file that down further. But when I add exercises to review, I can do so down here, and those will populate below as well. So you can see different exercises on top of each other to get a better understanding of what's being done.