How to Use the Workout Journal

0:00Okay, so we're going to quickly take a look at the journal feature. So the journal feature works in tandem with both coaches and athletes, meaning there's a coach side to this and then an athlete side. So rather than two videos, I'm just going to cover this in one fell swoop right here. So on my screen you can see I've got my phone up and I have a workout as if I'm an athlete. So if I'm doing something as an athlete barbell bench press, if I go into my workout and if I can see that I on the bottom right have a little yellow button and that's the add note button. Okay, so when you add a note as an athlete, it's actually going to be considered a journal entry and will.

0:42Be in the athlete journal. So here I can write something this hurts my shoulder and this is just a way for athletes to give themselves some feedback to tell themselves if the weight was easy or heavy or anything else that and then the coach can gain access to what they're writing in their journal. In addition, on the left here I can actually add a video. So I can add a video of myself as an athlete and then the coach can see that video as part of the journal as well. Okay, so if I'm an athlete and I go ahead and confirm this as my journal entry, that's going to go ahead and confirm and that note will actually be appended to this exercise which is barbell bench.