Managing SAQ+C Exercises Overview

0:00This new feature we're going to cover is a feature update for speed agility quickness and cardio otherwise known as saq plus c so to start I'm going to make my way to the exercise database and go to saq plus c and we're going to talk about the process of creating exercises within saq plus c so the biggest thing now is that we're allowing coaches to program using sets and reps so for instance if you're doing sprints or other types of conditioning you can do that here so one example that I'll use is if you want to do a 40-yard dash you can go ahead and put that in now we have this primary user input box which basically means that you can choose the unit of measurement to.

0:46Collect for different types of exercises so in this case we're obviously going to use seconds and then we can enable PR tracking so if you want people to have a record of their personal bests then you would check that box on it also means that you can show it on the leaderboard and then also you have to have a preference for how the leaderboard is organized so in this case lower values are better if you take for example counter movement jump or a vertical jump right obviously the primary user input here will be inches or centimeters and you're going to say a higher value is better okay so that's a little bit to distinguish between the primary user input in accordance with the PR preference now another.