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10-Week Contingency Summer Program

Overview of 10-week program with minimal movements including barbells and DB's - and no Olympic movements. Designed for athletes training outside their athletic facility (globo gym, etc.).

23 June 2020

Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff

Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high

18 October 2025

Retention Isn't A System. It's A Standard.

In this video, former gym owner ,Trent Luecke, and experienced business owner and mentor, Ken Andrukow, sit down and discuss gym member retention. They discuss what member retention truly looks like and how to achieve it beyond the systems you have in place.

10 February 2026

Building a Strength Training Curriculum at the High School Level

Learn how to build a curriculum that teaches your students lifelong fitness skills.

Developing Strength & Conditioning Systems for Tactical Athletes & First Responders

Moving from the sport side to tactical work. Six parts on reading the environment, translating what you already know, and programming for people whose schedule and workload you do not control.

Episode #34: Using Strength & Conditioning Internships to Boost Your Career Path With Hunter Lakey

Hunter Lakey interned at Elon for all four years of college, then at TCU and Texas A&M, before Mississippi State hired him. Carrying a notebook to copy other coaches' cues, the risk of becoming a copy of your mentor, and the social post that led to his job.