Simplifying Complex Speed Principles: How to Coach What Really Matters with Les Spellman
Simplifying Complex Speed Principles: How to Coach What Really Matters with Les Spellman
Watch or read
60 minutes across 8 chapters. Click any chapter or timestamp to jump straight there.
8 chapters
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
Also in Speed & Power
Video · 3 min
FreeTech Tip: The Most Affordable Muscle Massager - JAWKU's Muscle Blaster
JAWKU just released their variable-speed percussion muscle massager. At $199, this is the most affordable tool on the market and comes with a good variety of tools.
More in Podcasts & Interviews
Video · 33 min
FreeTeamBuildr Podcast - Todd Hamer
Todd Hamer, Head Strength Coach at RMU (Pitt), joins Hewitt to discuss: - Buddy Morris and the speed ladder - Why reading books - both S&C and non-S&C books - improves coaching - Building rapport with athletes through trust and respect - Diversity of athletes at RMU - The importa
Also in Coaching
Read on the blog · 7 min
FreeGood Weight vs. Bad Weight: How Elite Strength Coaches Actually Track the Differenceopens blog.teambuildr.com in a new tab
Learn how Tennessee's new strength coach Derek Owings uses weekly speed, power, and jump tracking to ensure players gain muscle that enhances athleticism — not weight that slows them down.
Also in Training & Programming
Training program
Included with PlatinumUniversal Speed Rating
A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.
Read on the blog · 4 min
FreeCompound Training for the Off Season Athleteopens blog.teambuildr.com in a new tab
Discover how to maximize a short off-season with complex training. This guide covers rest, recovery, and hybrid methods to build strength, power, speed, and change of direction for out of season athletes.
BFS Position Paper: Unification
The BFS case for unification — every athlete in the building on the same core lifts, speed work, flexibility, and plyometrics, regardless of sport.
- Format
- Video
- Runtime
- 60 min
- Series
- Podcasts & Interviews
- Published
- 11 December 2025