Injury & Recovery, page 4

What Is Best Practice for Tracking Sleep?

Wearing your device while sleeping may not be feasible due to charging through the night. If you own an Apple iPhone, we suggest the free Pillow sleep app to track your sleep if you are not wearing your device to bed.…

What is Neurocognitive Training and How Do I Use it?opens blog.teambuildr.com in a new tab

Performance staffs are searching for more holistic approaches to rehabilitation and sport performance. Josh Bullock explains how to utilize neurocognitive training in return to play protocols.

Josh Bullock · 21 July 2022

What is the Exertion Score?

Knowing your score and how it will fluctuate due to activity will take some getting used to. It's important to make informed training intensity and recovery decisions following light or heavy exertion days. If you hav…

Guide to Whoop Integration

Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Whoop ⚠️ ⛔️ ⛔️ ⚠️ ⛔️ ✅ ⚠️ = Data can be received from device, but with limitations (described below) How to Connect Whoop to Apple Health What Data is E…