Injury & Recovery, page 3

Phase 1 Wearables Integration: Enhancing TeamBuildropens blog.teambuildr.com in a new tab

Our company believes the relatively new concept of on-wrist wearables will play a larger role in athlete health and fitness. We at TeamBuildr made a conscious decision to integrate wearables into our mobile app so that exertion and recovery metrics could be aligned side by side with training and results.

Hewitt Tomlin · 13 July 2022

Prioritizing Athlete Recovery: Strength Coach Insightsopens blog.teambuildr.com in a new tab

Learn from a seasoned strength coach with 24 years of experience as he emphasizes the vital role of athlete recovery. Find rejuvenation in sports performance.

TeamBuildr · 15 February 2015

#RiseAndGrind? Nah, Sleep In and Winopens blog.teambuildr.com in a new tab

Learn how a rise and grind culture is negatively affecting athletes and why sleeping is crucial to cognitive and athletic performance.

Michael Wines · 4 February 2019

Take it to the Next Level: Vitargo S2 Reviewopens blog.teambuildr.com in a new tab

Vitargo S2 is a muscle fuel and recovery supplement used for carb storage during exercise. Read our review of this popular supplement!

TeamBuildr · 25 September 2013

ACL Mitigation Program - 4-Week/2 Day (MW)

This program is designed to strengthen your knees and the supporting muscles around it. The goal is to reduce the risk of ACL injuries within 4 weeks.

Athlete Recovery Circuit

This informational program was designed to give coaches and athletes access to recovery and nutritional tips to use during Football Pre-Season practices or post-game. This program gives coaches and athletes much needed information about sleep, food, hydration, as well as recovery protocols that can be used on a daily or weekly basis.

Basic Crossfit Program

This program will introduce an athlete to a basic crossfit program that is 10 Weeks in duration with training occurring every other day for three days a week to allow for maximum recovery. This program will introduce the athlete to basic strength and Olympic movements, as well as basic “WOD” training to increase metabolic conditioning.

Undulating Training Program

This program that is set up in an undulating fashion over the course of the program and follows a three up, one down progression throughout the duration of the program. This fashion of programming will allow the athlete to hit a “performance week” on the third week of each cycle, before performing a “deload” week that will allow the athlete to recovery before continuing to progress.

Tech Tip: Affordable Fitness Wearable

After reviewing the market, FitBit's Flex 2 is our most valuable wearable for the price. At just $60, the Flex 2 covers steps, calories burned, sleep, sleep quality and can log workout sessions.

27 September 2018

The Benefits of Offering Recovery Services at Your Gym: How to Stay Ahead of the Competitionopens blog.teambuildr.com in a new tab

This post explains why recovery services are important, talks about popular recovery offerings, and shares strategies to monetize these services.

Jarrod Nobbe · 9 October 2024

The New JAWKU Muscle Blaster V2 Muscle Massager

Jawku just released their affordable percussion recovery tool in a brand new design.

5 February 2020

The Performance Puzzle: Integrating Key Training Componentsopens blog.teambuildr.com in a new tab

Learn how strength, conditioning, nutrition, and recovery work together to maximize athletic performance and create a well-rounded training plan.

Matrixx Ferreira · 31 October 2024

The Silent Strain of Sleep and Travel in Basketballopens blog.teambuildr.com in a new tab

Learn how sleep and travel affect basketball performance—and why tracking these factors is key to recovery, injury prevention, and athlete success.

Pablo López · 18 July 2025

The Ultimate Guide to Building Athletes: Nutrition, Recovery, & Nutrition

A two-page tip sheet for young athletes on the basics that drive recovery: sleep, eating around practice, hydration and simple work like foam rolling, stretching and cold tubs. Short enough to hand straight to a team.

Train Smarter: Optimizing Recovery for Firefightersopens blog.teambuildr.com in a new tab

Learn key recovery strategies for firefighters to improve performance, reduce fatigue, and maintain physical readiness in high-stress environments.

Vanessa Frost-Piedrahita · 6 February 2025

Training the Autonomic Nervous System for Resilienceopens blog.teambuildr.com in a new tab

Check training techniques that optimize the autonomic nervous system, improving stress response, recovery, and overall resilience in athletes.

TeamBuildr · 18 December 2024

Transforming First Responder Fitness & Wellness with TeamBuildr Strength & AMSopens blog.teambuildr.com in a new tab

How Virginia Beach Fire Department uses TeamBuildr Strength & AMS to issue programs to firefighters and recruits ranging from 18 to 65.

TeamBuildr · 5 August 2025

Using the Pool To Improve Athletic Performance and Recoveryopens blog.teambuildr.com in a new tab

Get helpful information for how you should be using the pool to improve athletic performance and recovery for your athletes this summer.

Rich McLoughlin · 27 June 2019