Injury & Recovery, page 2
Page 2 of 4.
Walkthrough
FreeGuide to Apple Watch Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Apple Watch ✅ ✅ ✅ ✅ ✅ ✅ How to add data to the Health app The Health app automatically counts your steps, walking, and running distances. And, if you ha…
Walkthrough
FreeGuide to Garmin Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Garmin ✅ ⛔️ ✅ ✅ ✅ ✅ ⚠️ = Data can be received from device, but with limitations (described below) Connecting Your Garmin Device to Apple Health Whicheve…
Walkthrough
FreeGuide to Polar Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Polar ⚠️ ⛔️ ✅ ✅ ✅ ✅ ⚠️ = Data can be received from device, but with limitations (described below) Connecting Your Polar Device to Apple Health Whichever…
Read on the blog · 7 min
FreeHelpful Tips For Getting Teen Athletes to Sleepopens blog.teambuildr.com in a new tab
Check out these helpful tips for getting teen athletes to sleep more regularly so that their bodies are ready for maximized performance.
Walkthrough
FreeHow are Naps Scored?
Every minute of sleep will be added to the day's recovery score after 11:59am. This will account for any time spent in bed for a prolonged period of time from the previous night. Naps will be treated as sleep.
Walkthrough
FreeHow Can I Ensure That I Get Most Accurate Exertion and Recovery Scores?
Note : Our scores can take data from multiple devices and sources in order to create the most accurate, as long as those devices and sources connect to Apple Health. Make sure you are wearing your device in the right …
Video · 3 min
FreeHow coaches can track and measure sleep in less than 60 seconds
Research shows sleep is more important than ever. Using affordable software, coaches can now track and monitor sleep by programming it into a workout using just a few seconds.
Read on the blog · 7 min
FreeHow I Pursue a 0% Non-Contact ACL Injury Rateopens blog.teambuildr.com in a new tab
It's a strength coach's job to make their athletes as resilient as possible. Learn which exercises I prescribe to prevent ACL injuries!
Read on the blog · 1 min
FreeHow Important is "Sleep Quality" to Your Program's Performance?opens blog.teambuildr.com in a new tab
Sleep quality is just as important as sleep quantity. Learn how getting a good night's rest relates to successful athletic performance!
Read on the blog · 7 min
FreeHow Pflugerville Fire Department Scaled Its Fitness Program to Meet the Needs of 225+ Firefightersopens blog.teambuildr.com in a new tab
See why Pflugerville Fire Department relies on Vanessa Frost and TeamBuildr to support their firefighters’ fitness and readiness.
Read on the blog · 2 min
FreeIf This Video on Matt McGloin Doesn't Inspire You, We Don't Know What Willopens blog.teambuildr.com in a new tab
Watch this short video on Matt McGloin to find inspiration to be a better athlete. He displays strength, determination, and perserverance.
Read on the blog · 3 min
FreeKey Insights for Athletes Facing ACL Surgeryopens blog.teambuildr.com in a new tab
Find essential pre-surgery tips for ACL recovery. Learn how our insights can help athletes prepare mentally and physically for optimal post-op outcomes.
Read on the blog · 3 min
FreeLet's Talk About Stress, Recovery, and Performanceopens blog.teambuildr.com in a new tab
Read about how stress, recovery, and performance are interconnected and how to implement training routines to properly cater to your body.
Read on the blog · 15 min
FreeLow Back Pain: A Strength Coach’s Guide to Building Capacity, Not Fearopens blog.teambuildr.com in a new tab
Working with athletes who have back pain. How to build capacity instead of avoiding load, and how the language you use changes what they believe they can do.
1 chapter · 1 lesson
Free · sign upLow Back Pain in Tactical Populations: An S&C Coach’s Guide
Read on the blog · 4 min
FreeModifying the Conjugate Method for Tactical Athletesopens blog.teambuildr.com in a new tab
The Conjugate Method offers a blend of variety, recovery, and specificity in training tactical athletes. Coach Kosta Telegadas lays out an approach to modifying the conjugate style to best accommodate the tactical population.
Walkthrough
FreeGuide to Oura Ring Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Oura ✅ ⛔️ ⛔️ ✅ ⛔️ ✅ ⚠️ = Data can be received from device, but with limitations (described below) Keep in mind, the Oura App might not import data from …
Video · 2 min
FreePayment Recovery Dashboard
Payment Recovery Dashboard — from the TeamBuildr YouTube channel.