Training & Programming, page 15

It is Time to Change Up Your Programmingopens blog.teambuildr.com in a new tab

Sticking to the same training program too long can lead to plateaus. Learn five ways to refresh programming for sustained athlete progress and engagement.

Cole Hergott · 25 June 2024

Jack of All Trades, Master of None in Coachingopens blog.teambuildr.com in a new tab

Being versatile in coaching can be beneficial, but specialization also matters. Learn to balance skill diversity with expertise for athlete development.

Jonmarc Rasberry · 8 July 2024

Jerred Moon - Becoming an Online Strength Coach

Jerred Moon, CEO of End of 3 Fitness (EO3) discusses the rise of his 100% online training business.

22 January 2021

Jumping to Conclusions: Workout Selection Based on 1 Simple Testopens blog.teambuildr.com in a new tab

Learning to marry data and performance can yield big dividends when it comes to sport performance. Sport Scientist Teofe Ziemnicki explains how to use jump data to autoregulate programming.

TeamBuildr · 30 June 2022

Juniata Strength Clinic Interview with RMU's Todd Hamer

Juniata Strength Clinic Interview with RMU's Todd Hamer — from the TeamBuildr YouTube channel.

30 June 2017

Just Released: Harvard Men's Basketball Strength & Conditioning Videoopens blog.teambuildr.com in a new tab

James Frazier is the director of strength and conditioning at Harvard. Learn more about him and his philosophy with this short video.

TeamBuildr · 3 November 2015

Keep It Simple, Stupid: Nutrition 101opens blog.teambuildr.com in a new tab

Read this helpful guide for nutrition 101. Erica Sutter, a seasoned strength coach, has one piece of advice: keep it simple, stupid.

TeamBuildr · 11 April 2017

Keeping the Family Bond During Extended Travelopens blog.teambuildr.com in a new tab

For most collegiate and professional performance coaches, extensive travel is required. Coach Josh Bullock explains how to stay connected with family while traveling the globe.

Josh Bullock · 16 June 2022

Keys To A Running A Successful Track Programopens blog.teambuildr.com in a new tab

Track and field is one sport that requires a wide variety of abilities to be successful depending on the events one is competing in.

Matthew Sagar · 25 November 2019

Knee Problems are Back for Point Guard Derrick Roseopens blog.teambuildr.com in a new tab

Knee Problems are Back for Point Guard Derrick Rose

TeamBuildr · 25 November 2013

Landmine Exercises: Training in Small Gyms on a Budgetopens blog.teambuildr.com in a new tab

Maximize training efficiency in small weight rooms with landmine exercises. Learn budget-friendly techniques to enhance strength and versatility.

Hewitt Tomlin · 23 July 2018

Learn Early and Often: Lessons from My Internshipsopens blog.teambuildr.com in a new tab

Some lessons never lose relevance as Coach Candice Walls details her most impactful lessons from early in her career.

Candice Walls · 14 July 2021

"Let's Get Real" w/ Rob Taylor (SMARTER Team Training)

"Let's Get Real" w/ Rob Taylor (SMARTER Team Training) — from the TeamBuildr YouTube channel.

1 March 2016

Level Up Your Programming with Unilateral Trainingopens blog.teambuildr.com in a new tab

Discover the benefits of unilateral training! This form of exercise is a great way to develop strength, balance, stability, and much more.

Travis Rush · 8 December 2020

Lifting Gloves: Yay or Nay?opens blog.teambuildr.com in a new tab

Evaluate the pros and cons of using lifting gloves. Weight lifting gloves offer improved grip and comfort and can reduce blistering.

TeamBuildr · 14 October 2013

Lions' Suh Has Awkward Encounter on Discovery's "American Muscle"opens blog.teambuildr.com in a new tab

This week's episode, Detroit Lions' Suh has awkward encounter with Packers' Guard TJ Lang - who was very outspoken after Suh's 2012 stomping incident.

TeamBuildr · 17 July 2014

Louisville Basketball's Strength Coach May Die During a Game Some Dayopens blog.teambuildr.com in a new tab

Louisville Basketball's Strength Coach May Die During a Game Some Day

TeamBuildr · 10 February 2015

Low Back Pain in Tactical Populations: An S&C Coach’s Guide