Training & Programming, page 18

Podcast with Nationals Strength Coach John Philbinopens blog.teambuildr.com in a new tab

This 15 minute podcast with Washington Nationals strength coach John Philbin even covers hot yoga and is worth your time.

TeamBuildr · 22 October 2014

PODCAST: Yale Strength Talks Lax National Titleopens blog.teambuildr.com in a new tab

Tom Newman and TJ Bellinger of Yale Strength discuss the journey to the national title and how their strength program operates in and out of season.

Hewitt Tomlin · 2 June 2018

"POP100" - Why Should Every Strength Coach Know About It?opens blog.teambuildr.com in a new tab

POP1000 is a useful metric for tracking bar acceleration in the weight room. Learn more about how to utilize this metric with your athletes!

TeamBuildr · 23 November 2015

Post-Activation Potentiation for Tactical Athletesopens blog.teambuildr.com in a new tab

Post-Activation Potentiation has been a popular means of training in sports performance for years. Coach Kosta Telegadas talks about translating the use to the tactical community.

Kosta Telegadas · 8 June 2023

Power in the Process: Building College Athletes at Belmont Univ.

In Episode 3 of the TeamBuildr Built Different Docuseries, we sit down with Jared Thompson, Assistant Director of Strength and Conditioning at Belmont University, where he works with baseball, softball, and men's soccer. Jared shares how his own experience as a college baseball p

9 August 2025

Practical Fitness: Simple Approaches for Everyday Lifeopens blog.teambuildr.com in a new tab

Adopt practical fitness methods for everyday life. Learn strategies to integrate exercise into daily routines, enhancing overall health and well-being.

Dr. Sean Pastuch · 19 January 2023

Preparing Your High School Athlete for College Athleticsopens blog.teambuildr.com in a new tab

Set up your athletes for success by preparing them for the transition to college sports. Here are a few ways you can lay a solid foundation!

Mike Caro · 2 August 2017

Prevent & Preserve: A Guide to Low Back Trainingopens blog.teambuildr.com in a new tab

Proper low back training enhances core stability, reduces injury risk, and improves movement efficiency for athletes and active individuals alike.

Kosta Telegadas · 5 April 2024

Prioritizing Athlete Recovery: Strength Coach Insightsopens blog.teambuildr.com in a new tab

Learn from a seasoned strength coach with 24 years of experience as he emphasizes the vital role of athlete recovery. Find rejuvenation in sports performance.

TeamBuildr · 15 February 2015

Private Facility Summer Training That Delivers: Building More Explosive Athletesopens blog.teambuildr.com in a new tab

Discover how athletes at our private facility made explosive gains during summer training. Using force plates, sprint gates, and structured programming, we tracked real progress in CMJ height, power output, and linear speed from April to July.

Matrixx Ferreira · 14 August 2025

Private Training Facility Using TeamBuildr TV

Private Training Facility Using TeamBuildr TV — from the TeamBuildr YouTube channel.

2 March 2017

Program Culture is Built on the Fieldopens blog.teambuildr.com in a new tab

Most teams lose speed once the season starts, but it doesn’t have to be that way. Keep your team fast all season with proven in-season speed training methods.

Justin Dottavio · 25 August 2025

Programming is Not Coaching

Five modules arguing that your programme is rarely the thing holding athletes back. Athlete resistance, team dynamics, feedback and standards that survive without you in the room.

Programming Tactical Session in TeamBuildr (PLAE Academy)

Programming a single tactical session in TeamBuildr. Get the entire PLAE Academy / Jon Hofman Tactical Program in TeamBuildr here: Here the link to enroll in the FREE PLAE Academy course "Fit for Duty": PLAE Academy Homepage:

9 March 2022

Quality Training: What it Actually Entailsopens blog.teambuildr.com in a new tab

Quality is a buzzword in sport performance and training, but how is it actually defined? Coach Josh Bullock details the principles behind quality training and how to apply them.

Josh Bullock · 6 October 2022

Quick Tips to Increase Your Longevity as a Coachopens blog.teambuildr.com in a new tab

Enhance your coaching career with 15 quick tips to boost your longevity. Learn how to maintain energy, motivation, and continue growing in the profession.

Dr. Pat Ivey · 5 January 2023

Rate These Under Armour Olympic Uniformsopens blog.teambuildr.com in a new tab

Rate these Under Armour Olympic Uniforms

TeamBuildr · 6 January 2014

Ravens Give Game Ball to Strength and Conditioning Coachopens blog.teambuildr.com in a new tab

The Baltlimore Ravens Give Game Ball to Strength and Conditioning Coach following their win over the Miami Dolphins.

TeamBuildr · 24 December 2014