Training & Programming, page 17

Off-Season Training for Fall Sportsopens blog.teambuildr.com in a new tab

Off-season programs to prepare athletes for the fall season

TeamBuildr · 21 June 2021

Oh, You Want Fast Athletes? Time to Leave the Weight Roomopens blog.teambuildr.com in a new tab

Squatting and lifting aren't enough to develop a faster athlete. Discover why sprinting drills should be a large part of your athletes' strength programming.

Zach Kinninger · 6 February 2019

Ohio State Coach Speech to Recruits Gives Chillsopens blog.teambuildr.com in a new tab

Ohio State football's assistant football coach Kerry Coombs gave a passionate speech in front of a group of recruits.

TeamBuildr · 17 December 2013

Ohio State's Strength Staff Prepares for Bama by Dressing Like Elvesopens blog.teambuildr.com in a new tab

Ohio State's Strength Staff dresses like elves to relax players before their upcoming NCAA playoff debut against the University of Alabama.

TeamBuildr · 24 December 2014

Ohio State Strength Coach Bodyslams Fan on the Fieldopens blog.teambuildr.com in a new tab

This is how the Buckeyes take care of fans problems: Ohio State Strength Coach Bodyslams Fan on the Field

TeamBuildr · 29 September 2014

Ohio State Strength Coach Transforms Linebackeropens blog.teambuildr.com in a new tab

Ohio State Strength Coach transforms linebacker Joshua Perry to the tune of 30+ lbs. and seemingly no body fat over the course of three years.

TeamBuildr · 1 August 2014

Olympic Lifting for Beginners: Advice From Noah Lyle’s Strength Coachopens blog.teambuildr.com in a new tab

Olympic lifting is an explosive use of power, but it can be dangerous if done improperly. Get beginner's tips from a professional trainer!

Dave Brummert · 26 September 2019

Omni Contraction Training: Comprehensive Periodizationopens blog.teambuildr.com in a new tab

A periodization model that cycles through every contraction type rather than favouring one. What it looks like across a training year, and where it fits for athletes who have stalled.

Myles Methner · 20 February 2024

One Strength Coach's Snapshot of Sport-Specific Training at the College Levelopens blog.teambuildr.com in a new tab

Get a detailed snapshot of sport-specific training in college athletics. See how strength coaches tailor programs for peak performance. Learn more now!

Brandon Golden · 12 February 2018

Opinion: Division III Strength & Conditioning Needs Workopens blog.teambuildr.com in a new tab

Learn more about DIII college strength and conditioning programs and how to take a more unique approach to improve athletic training.

Anonymous · 18 February 2020

PE Curriculum Course

Amanda Berg, a high school PE department head and strength coach, on building a weights class every student can use. Nine short videos cover squat, press, hinge, clean and jerk progressions and how the body works. For PE teachers.

Pennsylvania State & Juniata College Strength and Conditioning Clinic 2015opens blog.teambuildr.com in a new tab

Doug Smith - NSCA's Strength Coach of the Year - puts on one of the most regarded strength clinic: Juniata College Strength and Conditioning Clinic 2015

TeamBuildr · 19 March 2015

Perfect Push-Up Progression: Step-by-Step Guideopens blog.teambuildr.com in a new tab

Master the perfect push-up routine with our step-by-step progression guide. Learn techniques and tips to improve strength and form at every level.

Justin Ochoa · 14 September 2017

Performance Coaches Should Condition Athletes With More Precisionopens blog.teambuildr.com in a new tab

Too often conditioning-based programming relies on positional standards. My goal in this article is to share and explain a simple aerobic training protocol to provide the same weight room style precision that can also be implemented effectively by any coach at any level.

Chris Neff · 31 August 2018

Periodization Hack: Create Seasons in Trainingopens blog.teambuildr.com in a new tab

Performance coaches are always looking for ways to improve multiple qualities. Zach Kinninger discusses how season periodization can be useful for developing well-rounded tactical athletes.

Zach Kinninger · 22 December 2022

Physical Training in a Digital Age with Tom Newman

Tom Newman on coaching when athletes train through screens as often as in front of you. Remote programming, keeping standards without eyes in the room, and what technology genuinely improves.

Planet Fitness Bans Squat Racks, Promptly Loses Our Supportopens blog.teambuildr.com in a new tab

According to members, Planet Fitness bans squat racks now and removed them from all their planets of fitness.

TeamBuildr · 9 January 2014

Podcast: Using Tech in Large Group Settingsopens blog.teambuildr.com in a new tab

Listen to the Sports Science Podcast to learn how strength and conditioning technology is being more frequently used in weight rooms.

TeamBuildr · 14 April 2018