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Where to Start: My First 30 Days in a New Roleopens blog.teambuildr.com in a new tab

Taking a new role can be stressful. Coach Jena Ready offers her process for simplifying the transition into a new school, team, and environment.

Jena Ready · 22 July 2021

Which Wolf Are You Feeding?opens blog.teambuildr.com in a new tab

Figure out which wolf you should be feeding inside you to be a more motivated and successful coach, and to better serve your athletes.

David Kitchen · 18 May 2017

Guide to Whoop Integration

Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Whoop ⚠️ ⛔️ ⛔️ ⚠️ ⛔️ ✅ ⚠️ = Data can be received from device, but with limitations (described below) How to Connect Whoop to Apple Health What Data is E…

Why Are High School Coaches Abandoning Traditional Fundraising?opens blog.teambuildr.com in a new tab

Figure out why high school coaches are abandoning traditional fundraising and why you should implement performance-based fundraising.

TeamBuildr · 3 May 2015

Why Are Pro Golfers Now Taking Strength and Conditioning Seriously?opens blog.teambuildr.com in a new tab

Find out why pro golfers are now taking strength and conditioning seriously and learn how strenght training can improve your golf game.

TeamBuildr · 23 March 2015

Why "Culture" is So Important for Millennial Athletesopens blog.teambuildr.com in a new tab

Learn team culture has become so important for coaches of millenial athletes and how coaching staff has had to adapt to athlete's needs.

Ryan Wood · 12 December 2017

Why Did This NFL Lineman Give Up $1 Million in Cash?opens blog.teambuildr.com in a new tab

Find out why this NFL lineman chose to give up $1 million in cash instead of returning to play, and why sometimes you have to choose your health.

TeamBuildr · 7 November 2013

Why Do I Have a Different Score for the Same Workout?

The more frequently you wear your device and log activity, the more adjusted the score will get to your physical ability to perform and recover from exercise. If you score a 7 one day and in a week come back to the sa…

Why First Impressions Matter at Your Gymopens blog.teambuildr.com in a new tab

First impressions when bringing in your new gym members matter. Here are some tips on how to make the most out of day 1 to create a lifelong member.

Andrew Yasenchak · 10 April 2025

Why Gyms Failopens blog.teambuildr.com in a new tab

This post discusses the reasons why gyms fail and how to prevent failure as a gym owner.

Andrew Yasenchak · 4 December 2024

Why I Chose TeamBuildr OS to Run My Facilityopens blog.teambuildr.com in a new tab

Tom Newman, a long time customer of TeamBuildr's strength and conditioning software, uses GymStudio to schedule clients and manage memberships at the Center for Sports Performance and Research in Foxborough, Massachusetts.

Thomas Newman · 19 July 2023

Why I Use TeamBuildr in a Private Settingopens blog.teambuildr.com in a new tab

Tim Kelly utilizes TeamBuildr in the private setting to add value to what he offers his clients.

Tim Kelly · 30 January 2024

Why Is Goal-Setting Crucial to Producing Results?opens blog.teambuildr.com in a new tab

Learn why goal setting is crucial to producing results. If you want to impress yourself, in or out of the gym, goal setting comes first.

Carmen Pata · 25 June 2019

Why Many Performance Strategies Failopens blog.teambuildr.com in a new tab

Goals without strategies fail almost all of the time. Coach Josh Bullock explains how to avoid the common pitfall of confusing goals with strategies.

Josh Bullock · 23 December 2021

Why Mindset Coaching is Essential in Personal Training (and How to Implement It Into Your Business)opens blog.teambuildr.com in a new tab

Learn how mindset coaching is transforming youth athlete coaching and fueling fitness business growth. Todd Durkin and Andrew Simpson share a proven system to boost performance, retention, and revenue.

Guest Author · 22 July 2025

Why Neck Training Belongs in Every Athlete’s Strength and Conditioning Programopens blog.teambuildr.com in a new tab

Neck training is a vital yet often overlooked part of athlete training. Discover key neck strengthening exercises every strength and conditioning coach should use to reduce injury risk and improve performance.

Kosta Telegadas · 10 July 2025

Why Sales is the Missing Ingredient in Coaching

Dr. Sean Pastuch, CEO of ActiveLife sits down with Hewitt Tomlin, CEO of TeamBuildr to discuss why sales is the missing ingredient in coaching and how selling is an essential fundamental of a good coach.

20 January 2021

Why So Many NBA Players Are Losing Weightopens blog.teambuildr.com in a new tab

Find out why so many NBA players are losing weight. Trimming down helps these athletes stay light on their feet for late-game saves.

TeamBuildr · 15 September 2014