Included with Platinum

Applied Behavior Modification in Coaching: Leveraging Habit Tracking to Improve Athlete Performance

Behaviour change for coaches, built around habit tracking. Start with your own baseline, learn to run a behaviour inventory, then apply it to athletes who know what to do and still do not do it.

BFS Conditioning

Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.

BFS In-Season

Two sessions a week, about thirty minutes each, that hold every record through the season without taking practice time or leaving legs heavy on game day.

BFS Offseason

The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.

BFS Readiness

Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.

BFS Total Program

The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.

Building a Strength Training Curriculum at the High School Level

Learn how to build a curriculum that teaches your students lifelong fitness skills.

CSCS Study Course

Self-paced study course to help you prepare for your CSCS exam.

Developing Strength & Conditioning Systems for Tactical Athletes & First Responders

Moving from the sport side to tactical work. Six parts on reading the environment, translating what you already know, and programming for people whose schedule and workload you do not control.

Dominando el CSCS en Español

Curso completo de preparación para el CSCS en español, con un plan de estudio de 12 semanas. Empieza por estructura y función de los sistemas corporales; los primeros capítulos están disponibles como vista previa gratuita.

Funding for Fitness

Learn how to obtain funding through grants

Jump Mat Course: Implementing Switch Mat Tech at All Levels

PE Curriculum Course

Amanda Berg, a high school PE department head and strength coach, on building a weights class every student can use. Nine short videos cover squat, press, hinge, clean and jerk progressions and how the body works. For PE teachers.

TeamBuildr Program Auditing Tactics and Techniques

Earn 0.4 NSCA CEU's while learning techniques to identify strengths and weaknesses of your programming.

TeamBuildr Sport Science Certification

Sport Science Certification for Strength Coaches who are looking to make the most of their data through dashboards.

Universal Speed Rating

A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.