High School & PE, page 11

The Bryce Harper Triple Decker Home Runopens blog.teambuildr.com in a new tab

The Bryce Harper triple decker home run in 2014 is the epitome of power and is a good reason why he was chosen for last year's HR Derby.

TeamBuildr · 10 April 2014

The Female Strength Coach is a Mythopens blog.teambuildr.com in a new tab

In a male-dominated industry, female strength and conditioning coaches have had to fight against preconceived perceptions and stereotypes. Sam Contorno shares how she has used this as motivation to be the best strength coach possible.

Sam Contorno · 2 June 2023

The High School Coach That Never Punts But Always Winsopens blog.teambuildr.com in a new tab

Check out the high school coach that never punts but always wins! Coach Kelley isn't a fan of fundamentals but has an impressive record.

TeamBuildr · 14 November 2013

The More the Merrier! – How to Train Large Groupsopens blog.teambuildr.com in a new tab

Get helpful tips for how to train large groups from Blair Wagner. Group training is a fun yet challenging way to engage your athletes.

Blair Wagner · 10 October 2017

The New Era of the TeamBuildr Blogopens blog.teambuildr.com in a new tab

We are excited to announce an overhaul of the TeamBuildr blog! Meet our new team of authors who will be discussing training and fitness.

Hewitt Tomlin · 4 March 2021

The Single Biggest Key to Developing Speed in Youth Athletesopens blog.teambuildr.com in a new tab

The first step to successful speed training is developing a plan with the athlete's future in mind. Discover my secret to powerful youth speed programming!

Jeremy Evans · 30 March 2018

The Switch: Leaving College Strength & Conditioningopens blog.teambuildr.com in a new tab

Read about why leaving college strength and conditioning can be for the best from coach Candic Walls who left her college position.

Candice Walls · 11 March 2021

The TeamBuildr Approach to Long Term Athletic Developmentopens blog.teambuildr.com in a new tab

TeamBuildr offers a variety of training programs focused on long term athletic development. Coach Brandon Howard explains the pillars of these training programs.

Brandon Howard · 22 September 2022

The Unbiased Experiment: What Brought My Girls Program Successopens blog.teambuildr.com in a new tab

Society at-large will sometimes frown on the strategies that are the most effective... and best for the athlete.

Matt Sillanpaa · 14 January 2020

Training DIII Athletesopens blog.teambuildr.com in a new tab

Get to know the difference between training DIII athletes and athletes in higher divisions. Fundamentally, the athletes are the same.

Matthew Sagar · 6 November 2019

Training High School Wrestlers, From a College Strength Coachopens blog.teambuildr.com in a new tab

Listen to this college strength coach's advice and recommendations for making high school wrestling strength and conditioning programs.

Gary Calcagno · 26 October 2018

Training The Baseball Athlete in the Fallopens blog.teambuildr.com in a new tab

Labor Day is the perfect time to start fall training! Discover our guide to training your athletes to prepare for the upcoming season.

TeamBuildr · 12 September 2016

Training the High School Level: Don’t Rush the Process and Focus on Movementopens blog.teambuildr.com in a new tab

High school is a formative time for young, developing athletes. Use this guide to hone your strength training program and produce well-rounded athletes!

Adam Osborn · 6 February 2019

Universal Speed Rating

A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.

Using Performance Grading in the High School Strength Programopens blog.teambuildr.com in a new tab

For some reason, even the best of the physical education and strength world avoid grading on performance as if it were taboo. I do not.

Lee Weber · 20 February 2020

We've Got a Message for the MLB: Get Younger.opens blog.teambuildr.com in a new tab

Find out why the MLB needs to get younger and start marketing themselves to younger generations if they want to compete with other sports.

TeamBuildr · 18 October 2013

Weight Room Wisdom for Training Rowersopens blog.teambuildr.com in a new tab

While rowing or crew may seem simple, Coach Trixx describes the variables to consider when training these athletes.

Matrixx Ferreira · 2 June 2021

What High School Strength Coaches Should and Should Not Take from College S&Copens blog.teambuildr.com in a new tab

Take notes on what high school strength coaches should and should not take from college S&C in order to train their athletes effectively.

David Neill · 26 July 2019