TeamBuildr Strength, page 5

Data Lake Sync Integration

Overview This project will essentially be mirroring what we do for the FTP export, but instead of pushing data to an FTP server, we’ll send it to Azure DataLake instead. Getting Started To connect TeamBuildr with Data…

Descripción general del calendario

A short video walkthrough of descripción general del calendario from the TeamBuildr knowledge base.

Detailed Calculation of the Exertion Score

Average Heart Rate - Average heart rate is calculated by creating HR readings over the number of seconds that the watch captures that HR for. It is then summed together and divided by the total number of minutes to ca…

Determining Future Workout Visibility

A short video walkthrough of determining Future Workout Visibility from the TeamBuildr knowledge base.

Do I Need to Manually Log Activity?

In order to obtain a score for the day, all you need to do is log into the TeamBuildr application and possibly open your device's app to sync data from your device to Apple Health - which will automatically sync to Te…

Documents and Links Assigment

A short video walkthrough of documents and Links Assigment from the TeamBuildr knowledge base.

Episode #23: Using TeamBuildr to Leverage your Online Training and Cater to your Audience with Erica Suter

Erica Suter on running online training as a real business. Using the payments portal, keeping remote athletes accountable, and building an audience that converts.

Exercise Linking Tutorial

A short video walkthrough of exercise Linking Tutorial from the TeamBuildr knowledge base.

Finding the Relative Strength Coefficient

A short video walkthrough of finding the Relative Strength Coefficient from the TeamBuildr knowledge base.

Free Form Programming (All Support Videos)

A short video walkthrough of free Form Programming (All Support Videos) from the TeamBuildr knowledge base.

Free Form Programming in the Mobile App

A short video walkthrough of free Form Programming in the Mobile App from the TeamBuildr knowledge base.

Free Form Programming Overview

A short video walkthrough of free Form Programming Overview from the TeamBuildr knowledge base.

FTP Export Integration

In order to access this integration, you must be on the Platinum Pro subscription plan. Overview This page will document TeamBuildr's built-in FTP export functionality. Getting Started To connect TeamBuildr with an FT…

Full Year Football Training Program Overview

This is the overview video that corresponds with our Full Year Football Training Program which can be found here:

27 September 2021

Good Weight vs. Bad Weight: How Elite Strength Coaches Actually Track the Differenceopens blog.teambuildr.com in a new tab

Learn how Tennessee's new strength coach Derek Owings uses weekly speed, power, and jump tracking to ensure players gain muscle that enhances athleticism — not weight that slows them down.

TeamBuildr · 17 April 2026

GPS Dashboard

Turn raw GPS exports into something you can actually read. Copy the template, follow the two setup videos, and you get a running view of load and distance per athlete. Built for coaches new to GPS or drowning in the files it produces.

Guía para copiar sesiones en el calendario

A short video walkthrough of guía para copiar sesiones en el calendario from the TeamBuildr knowledge base.

Guide to Apple Watch Integration

Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Apple Watch ✅ ✅ ✅ ✅ ✅ ✅ How to add data to the Health app The Health app automatically counts your steps, walking, and running distances. And, if you ha…