TeamBuildr Strength, page 6
Page 6 of 18.
Video · 1 min
FreeGuide to Exercises in TeamBuildr
For a full look at our exercise database go to content.teambuildr.com/training To use workout templates, watch this video:
Walkthrough
FreeGuide to Garmin Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Garmin ✅ ⛔️ ✅ ✅ ✅ ✅ ⚠️ = Data can be received from device, but with limitations (described below) Connecting Your Garmin Device to Apple Health Whicheve…
Walkthrough
FreeGuide to Polar Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Polar ⚠️ ⛔️ ✅ ✅ ✅ ✅ ⚠️ = Data can be received from device, but with limitations (described below) Connecting Your Polar Device to Apple Health Whichever…
Walkthrough
FreeHow are Naps Scored?
Every minute of sleep will be added to the day's recovery score after 11:59am. This will account for any time spent in bed for a prolonged period of time from the previous night. Naps will be treated as sleep.
Walkthrough
FreeHow Athlete Can Log Extra Work
A short video walkthrough of how Athlete Can Log Extra Work from the TeamBuildr knowledge base.
Walkthrough
FreeHow Athletes Can Join TeamBuildr (via email)
Athletes must register on TeamBuildr before logging into the iOS and Android app.
Walkthrough
FreeHow Can I Ensure That I Get Most Accurate Exertion and Recovery Scores?
Note : Our scores can take data from multiple devices and sources in order to create the most accurate, as long as those devices and sources connect to Apple Health. Make sure you are wearing your device in the right …
Walkthrough
FreeHow to Add a Circuit in TeamBuildr
A short video walkthrough of how to Add a Circuit in TeamBuildr from the TeamBuildr knowledge base.
Walkthrough
FreeHow to Add a Lift in the TeamBuildr Calendar
A short video walkthrough of how to Add a Lift in the TeamBuildr Calendar from the TeamBuildr knowledge base.
Walkthrough
FreeHow to Add a Lift (New Build)
A short video walkthrough of how to Add a Lift (New Build) from the TeamBuildr knowledge base.
Walkthrough
FreeHow to Add Cardio/SAQs in the Calendar
A short video walkthrough of how to Add Cardio/SAQs in the Calendar from the TeamBuildr knowledge base.
Walkthrough
FreeHow to Add Health Metrics in Build (New Build)
A short video walkthrough of how to Add Health Metrics in Build (New Build) from the TeamBuildr knowledge base.
Video · 2 min
FreeHow to Add Maxes into TeamBuildr
How to Add Maxes into TeamBuildr — from the TeamBuildr YouTube channel.
Walkthrough
FreeHow to Add Notes and Warm Ups in the Calendar
A short video walkthrough of how to Add Notes and Warm Ups in the Calendar from the TeamBuildr knowledge base.
Walkthrough
FreeHow To Add Notes and Warm Ups (New Build)
A short video walkthrough of how To Add Notes and Warm Ups (New Build) from the TeamBuildr knowledge base.
Walkthrough
FreeHow to Add PRs for Runs, Circuit, Drills
A short video walkthrough of how to Add PRs for Runs, Circuit, Drills from the TeamBuildr knowledge base.
Walkthrough
FreeHow to Add Questions and Questionnaires in the Exercise Database
A short video walkthrough of how to Add Questions and Questionnaires in the Exercise Database from the TeamBuildr knowledge base.