How to Add a Lift (New Build)

0:00All right guys, in this video I'm going to show you how to add a lift into the calendar. You have a couple different ways you can do this. One of the ways is by clicking this dumbbell icon here, selecting lift, and then here you'll be presented with a list of exercises from your exercise database. Remember in a different video we also talked about how you can select this filter icon here and actually filter your exercises by tag, which are also added in the exercise database as well, and you'll see a condensed list of exercises to pull from.

0:39However, for this example we're going to enter in barbell back squat. From here you will drag and drop this exercise into the calendar to then start adding properties. If there's an exercise that you may not have added into your database yet, but you would to add here, you can from this menu as well by selecting the create new exercise option, and here you'll be able to do that. A different way you can add an exercise is by selecting the add exercise button here in the calendar. And from here you can actually type in the exercise you would to select, and then you will also have the option to create a new exercise here at the bottom as well.