What is Pacing? (New Build)

0:00In this support video we'll be covering what pacing is and how you can utilize it this feature allows you to prescribe a specific pace for SAQ plus C exercises different run and rowing variations to get the setup you can first select a calendar and then add an SAQ plus C variation to the calendar in this case we'll do the 800 meter run once we drag and drop that to the workout to edit this variation we can go here and we can go to additional options we can scroll down to assign pace and then here we're going to be presented with a bunch of preset paces some will apply specifically to running variations some will apply to rowing variations these are all presets so you can't customize these or add to these in your database but to see what each of.