Advanced Programming on the Calendar (New Build)

0:00In this video we'll be covering the different items you can add to your exercise program outside of traditional lifts after selecting a calendar from the drop down and a workout for the day you can scroll to the bottom if you want to add an exercise from there but if you'd to filter by the different exercise categories you can select the dumbbell icon on the left hand side of the screen here you'll be presented with different categories to choose from to see the lifts that exist within your database lifts saq plus c variations and circuits are probably the most commonly used and we have other support videos that cover these but there's also different categories that you can choose from to add to your workout questionnaires once you select that option.

0:45You'll have a list of questions and questionnaires that exist within your database to add any of these items to your program you can drag and drop this and move this and place it at the part of the workout where you want it to be set so if it's a pre-workout questionnaire drag and drop it to the top and that'll be there for your athletes to see if you want to move any of these items or delete it after you'll have those options on the right hand side here to go back and see the other categories you can select the exercises option and then you can click into health you can ask for a body fat percentage body weight heart rate or resting heart rate again you can just drag and drop that to the part of the.