Advanced Programming on the Calendar

0:02okay so we're gonna talk a little bit about the Advanced Options when writing training programs and team builder so if I click Add exercise of course you have these options such as left speed agility quickness we've covered these in a previous video but on the bottom if you click this more button you'll be presented with a couple of more options so the first one is health and health essentially allows you as a coach to request at the athlete's weigh-in submit their body fat or their resting heart rate so these are body metrics or biometrics if I go to cool down this is