What is TeamBuildr Health?

0:05all right so we're going to discuss team Builder health and talk about what exactly it is so team Builder Health um is referring specifically to uh body metrics um so the first thing you can do with health is to go to the calendar and program health questions into the workout so as you can see here is something that says body weight this is a health question and this is what it looks like so if we click add new exercise we can go to the more button down here and then we see this health Tab and it basically lets us ask three things what's your body weight what is your body fat percentage and what is