Programming with Progressions

0:05okay so we're gonna talk about our progressions module which is built originally for mastery of gymnastics but you're welcome to use it with anything else that requires mastery in order to advance to different progressions such as Olympic lifting so the first thing I'll do is I'll go to coach tools and I'll go down to my exercise database and this is a database for obviously a lot more than just exercises so when I click the drop down I'll go ahead and choose progressions down here at the bottom so a progression is made up of steps and levels so let me go ahead and just add a

0:41new one here and I'm just going to call this new progression okay so we have level one and then we have step one and you can add as many steps as you want and a step is meant to take place on a given day so for instance if you have step one step two step three you might assign those on day on Monday Wednesday and Friday and in order to advance to the next level the user the athlete has to actually input that they have mastered the steps so there's there's