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How to Turn Off the 1RM Formula

A short video walkthrough of how to Turn Off the 1RM Formula from the TeamBuildr knowledge base.

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2 minutes across 4 chapters. Click any chapter or timestamp to jump straight there.

4 chapters

hey there so um we're going to cover quickly how to turn off the one rep max formula in team Builder as many of you know uh we have a formula that creates a predicted 1rm when athletes work out sometimes coaches want to turn this off so we'll cover that so let's go to the calendar and let's say that we're programming a workout in this case we're just going to say bench press and let's say that we have bench press uh three sets and we're doing eight reps now let's say this is a speed day okay and we're assigning really light percentages so therefore we don't want

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Format
Walkthrough
Brand
TeamBuildr Strength
Category
The Calendar