This is How You Program Cluster Sets

0:01hey how's it going so I'm going to be going through how to add some cluster sets into the calendar and how to program with them so first I'm going to go into here I'm going to want to add a barbell back squat now I'm going to do essentially multiple cluster sets of one so I'm going to do essentially three sets of four clusters so essentially I'm going to say four right here so I'm going to go three by one I'm gonna give them a 10 second rest in between each rep so I'll say this is my superset a barbell back Squad I'm not going to add any