What is Pacing?

Pacing is only available in Platinum accounts. When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options: RUN PACING (based on 1 Mile PR) Adjustment (%) Pace Na…

Format

Walkthrough

Length

1 min read

Brand

Category

The Calendar

Topics

Platform & Admin

Pacing is only available in Platinum accounts.

When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options:

RUN PACING (based on 1 Mile PR)
Adjustment (%)	Pace Name
121.64%	Speed-1
110.78%	Speed-2
105.29%	Speed-3
100.00%	Current PR
94.32%	Interval-1
89.51%	Interval-2
86.91%	Interval-3
86.21%	Threshold-1
85.07%	Threshold-2
81.52%	Threshold-3
77.53%	Easy-1
70.31%	Easy-2
62.85%	Easy-3

ROW PACING (based on 2k Row PR for 500m exercise)
Adjustment (%)	Pace Name
23.25%	1k Pace Target
25.02%	2k Pace Target
25.94%	3k Pace Target
26.77%	4k Pace Target
27.12%	5k Pace Target
27.57%	6k Pace Target
28.15%	8k Pace Target
28.40%	10k Pace Target
28.77%	12k Pace Target
32.32%	Easy Recovery Row