How Athlete Can Log Extra Work

0:00okay we're gonna take a quick look at how to get athletes to log extra work that they've done as I'm recording this it's April 16th and a lot of athletes are quarantined at home same for coaches but this question was raised even before then so this is our solution to logging extra work so as everyone might know by now there's no way for athletes to essentially create a workout for themselves so therefore they can't log work the same way that they logged their training that was prescribed by a coach so what we recommend doing is in your

0:33exercise database you can create a new exercise and call this exercise extra work so you could say extra work sometimes people have put a question mark so that they know you know this is the coach asking them and then you can put that in so once you've done that if you go and program a session at the very end of the session what you can do is you can add in one last item at the bottom and this would be the extra work exercise so if you do extra work you can just make this a completion left which