How to Add a Lift in the TeamBuildr Calendar

0:06okay so we're gonna talk about how to add a left this is probably the most common item to add on the calendar so we're gonna go into quite a bit of detail so first things first always be aware of what calendar you're programming on in this case I'm gonna choose baseball and I'm gonna head over to the 30th where there's no exercises built and then I'll go ahead and add an exercise so the first thing is adding a lift and the way to do this is to first go ahead and type in the name of the lift you want to add so we'll say back squat as we type it in you can see that my database populates

0:40here now if you're adding a lift and you haven't yet added it to the exercise database don't worry you don't have to go back and create it you can just create it on the spot so for instance you wanted to add in a Jefferson squat then you could just type it in and then hit add and then what we'll do is we'll create like a little dialog for you to add this into the database as you're programming it into the calendar but for now let's just keep it simple we're gonna put in back squat and then keep in mind that if you want to filter down the list to choose from you can filter by tag so if we wanted to something that's

1:13chest or lower body or horizontal press that we can filter if you have those tags working for you the other thing that you can do with tags is you can just assign what we call a tag select and when you say go ahead and assign tag select chest that means that the athlete will be able to choose the lift from within this tag so if you have three exercises that are chest they'll choose the one that they want to do okay so we're not going to go with that for this example we're going to go ahead and specify a specific list and we'll do back squat and then we can go ahead and