How to Add Notes and Warm Ups in the Calendar

0:05all right so this video will explain how we work with uh notes and warm-ups so in addition to everything I showed earlier we can also add a note and you can also add a warm-up and these are very similar in that you can save them and load them in later uh you don't have to create them from scratch every time you can also associate videos with them and you can also link documents and these things typically take place at the beginning of a workout so let's say in this case that we just have a simple uh 3x10 and we're going to warm up by doing some pull-ups we're going to do some uh body weight squats and then we're going to do some