How To Add Notes and Warm Ups (New Build)

0:00In this video we'll be covering how you can add notes and warm-ups to your exercise program. After selecting a calendar from the drop-down and a workout for the day, you can select the dumbbell icon on the left-hand side. Here you'll see the different exercise categories. We can scroll down and from here if we have a pre-made warm-up or note, we can select that category and then any of these warm-ups that I've already created in my database, I can select that and then I can add that to my workout by dragging and drop that to the top of the workout.

0:36If I want to edit anything from there, I can click into that exercise. I can click the edit button and then if I want to change the amount of reps or any of these movements, I can edit that from here and then save that item. If I want to create a warm-up from scratch, I can select create new exercise. I can name the warm-up. I can call this foam rolling. I can change the type if needed and then I can link an instructional video if I want to cover how to do the different types of movements or I can upload a video straight from my database.