How to Create a Workout in the Calendar (New Build)

0:00In this video we're going to go over how to create a workout in the new calendar build so we can do either or either a calendar or a free form program but for this case we'll just do it calendar it's the same functionality so no matter what it's going to look the same for creating workouts so what we're going to do to start is we're just going to create a new calendar here and we will name it creating a workout i'll click save there and we'll create a new parent calendar here now as you can see we have what's starting out in day view currently we can obviously change that up top by either going day week or even month and it all has the same functionality here but for this case i'm just.

0:50Going to stick with the day view first things first we again have the ad workout name up top here so similarly to the last calendar build we're going to add a lift name here so what i'm going to make here for you guys is just a speed plus lower body session and now that we have our title on here again we have our plus button in the middle which is add exercise but there's actually two options in terms of adding exercises on the new build it's either this plus button in the middle here now a plus button has every single one of our workout items in it whether it be saq plus c whether it be lifts whether it be questionnaires but this plus button has literally every single item from your exercise.