Ultimate Guide to Copy and Pasting (New Build)

0:04Hey guys, in this video I'm going to show you a couple different ways you can utilize the copy and paste feature in the new calendar. Um, so first things first, if we find that copy icon here at the top, that's how we're going to start. Um, we're going to go ahead and practice copying a single date here. We're going to be using the 19th, the day I want to copy. Um here at the bottom we can opt to include any prescribed loads or workout titles and colors um to paste over with this workout. And then if we click this drop-own menu, we can either include or opt to exclude any of these items that

0:37may be included um in this workout. So if I didn't want to include maybe a warm-up that's in this workout um when pasting, I can untoggle it and that will not populate when I paste it over into a different day or calendar. From here, I'm going to select the calendar. We're going to leave it in this one for now. And then at the bottom, I can choose the placement, which is mainly only relevant if there's already a workout placed on the day that I'm going to be pasting into. Um, in which I can opt for this workout to show