New Build Overview (New Build)

0:00We will be going over the new build overview. So very similar to the old calendar style of programming, you'll be able to select calendars and build programs in a date-based fashion, but you will also have a new feature where you can now go in and go into save templates and build programs in that parameter. For example, here I'll go right into the baseball program on this calendar. Now first entering into this, we have the ability to add exercise either via clicking this option or using the control N shortcut, which will then prompt you to then add an exercise.

0:41As you notice on here, you'll see that most of your exercises are now put together on one list. So simply finding them is a lot easier than it was before. Going through, I can add whatever work is needed, such as a front squat all the way through here. Adding that in, I can then say I wish to have five sets. Now for these reps, I can either simply go five by five, or where we've removed having the custom option by typing C, I can then use a comma to separate those fields.

1:14And once it's been added, it adds all five of those sets back onto there in that separated fashion. Very similar, we can also add properties using this plus sign in the corner. Nice and simple, we can do a prescription of load, prescribe rest, any tempos, velocity, a peak power, or I can even use a percentage on this as well. And then nice and simply put, I can continue to either go one at a time or all the way at different across the board.