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How to Use the Force Max/PR Update Toggle (New Build)

A short video walkthrough of how to Use the Force Max/PR Update Toggle (New Build) from the TeamBuildr knowledge base.

Format: Walkthrough
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Category: BUILD
Topics: Platform & Admin

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2 minutes across 3 chapters. Click any chapter or timestamp to jump straight there.

3 chapters

In this video, we're going to be going over the force max PR update button. So to start, we're just going to head to the calendar, this AEC calendar, and we're going to open up the workout here. So we have barbell back squat three sets of five at 70%. Now, if you recall, this exercise uses the 1RM tracking type. So with the 1RM tracking type, it actually doesn't allow the maxes to go down, and that is to protect these sub max efforts from triggering a max update.

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