How to Add Cardio/SAQs in the Calendar

0:03hey everyone today we're going to take a look at how to add an SAQ plus C to our calendar now we always recommend adding any exercises into the exercise database before you begin programming and you can do this by hitting coach tools and then selecting exercises but there are always times where you might be programming inside of an athletes calendar and realize that you have an exercise that you need to add so rather than going back to the exercise database you can add those new exercises through the calendar itself so in Rocky Balboa's calendar we're going

0:38to start by adding an exercise and then we're going to select our SAQ plus C from here if we select the drop down we'll see all of the exercises for SAQ plus C that we have inside of our database but if we wanted to add something new we can do so by typing in a new exercise name it's important to note with SAQ plus C that you want to be specific in what you want the athlete to complete so if you want them to complete a half mile run versus a one mile run you're going to want to include that in

1:10the exercise name so the exercise that we're going to add is a row for distance and we're going to start with a th000 meter row we'll then hit the add button to add that exercise and we'll see that it will automatically save to the database from there we can add in the primary user input so we're going to select time for the athlete to be able to track how much time it takes them to complete this exercise we can then select this button to toggle on to allow for p tracking so