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How to Link Lift Maxes

A short video walkthrough of how to Link Lift Maxes from the TeamBuildr knowledge base.

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1 minutes across 2 chapters. Click any chapter or timestamp to jump straight there.

2 chapters

Okay, so in this video we're going to talk about linking maxes. So linking maxes is something that we do to take the 1RM of a parent lift and assign it to a sub lift and use some percentage of the sub lift to derive a 1RM. So for example, some people might want to link a front squat to say a back squat. So if we edit this front squat, we can see that there is an option to link to another max or item. And what we can do in this case is grab, say, another exercise. So let's say we want to link this to a back squat. Well, once we find a back squat, we can choose it. And once we do that, then you see there's a link percentage. So if we want our front squat to be 70% of our back squat.

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Format
Walkthrough
Brand
TeamBuildr Strength
Category
Maxes