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Multi Rep Testing in TeamBuildr - Explained

A short video walkthrough of multi Rep Testing in TeamBuildr - Explained from the TeamBuildr knowledge base.

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2 minutes across 4 chapters. Click any chapter or timestamp to jump straight there.

4 chapters

All right, so this video is going to explain the concept of multi-rep maxes inside of TeamBuilder. So first, I'm going to start in Coach Tools and go to Exercises. So when you're in Exercises, as you can edit an exercise to be either a one-rep max or a multi-rep max. So when I hit Edit, this one is currently being tracked for one RM. If I wanted to track for a 3RM, I could click that and then hit Submit. And what happens now is that when we test for this max, we're going to be putting in a single number that's going to represent the 3RM.

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Format
Walkthrough
Brand
TeamBuildr Strength
Category
Maxes