How to Use a "Training/Working" Max in TeamBuildr

0:00All right coaches so we're going to talk a little bit about how to use a working max or a training max in a team builder so in order to do this what you need to do is create two exercises and one exercise is going to be called 1RM and then whatever the exercise is for instance bench press and then of course in addition to that you're going to have another one that's just called bench press here's bench press here so when we do that the point of doing that is that we can have the 1RM be the 1RM for this exercise and then we can link to that exercise using the other one so for example I'm going to use back squat and 1RM back squat so let me create a new exercise called 1RM back squat and we.

0:53Already have back squat in the system and I have to track this for 1RM and then I also have to track the back squat for 1RM which it already is so let's go ahead and edit back squat now and what we're going to do is is we're going to link the back squat to the 1RM back squat so in order to get that to pop up I have to just quickly refresh my page and once I do that then I can go into back squat and make sure to link it so when I go ahead and edit I could link to another max I'm going to go ahead and link it to 1RM back squat and if I want my working max and this is.