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Boosting Your Barbell Club

Matt and Kyle on growing a barbell club from a handful of lifters into something that sustains itself: recruiting members, structuring sessions for mixed ability, and the business side people avoid.

Build - Your New Programming Environment

Learn how to use TeamBuildr's Build programming environment from start to finish. This course covers navigating the interface, creating and filtering workouts, using copy and multi-select tools, and saving, editing, and sharing workout programs with your athletes.

Building A Framework For A Successful Year As A Gym Owner

A gym owner from St. Catharines, Ontario on setting up the business year: a bookkeeper you meet monthly, a CRM, shared SOPs, written values, an ideal client profile, and three to five goals broken into quarterly projects.

Building an Internship Program in S&C

Transform your internship programs with actionable strategies for alignment, teaching, communication, and feedback culture.

Building Athletes Outside the Weight Room

A 27-page guide to the work that happens away from the bar: nutrition, sleep and mindset. Fueling amounts before and after training, a recovery smoothie, creatine basics, sleep habits for teenagers and SMART goal-setting, written for high school athletes and the coaches who train them.

Custom Grading System

A ready-made grading spreadsheet for PE and weights classes. Copy the template, connect it to your TeamBuildr data, and it calculates an overall grade from attendance, workout completion and evaluations. Seven short videos walk you through every step of the setup.

Designing an Annual Plan for Athletic Development

Discover the power of creating a strength and conditioning annual plan for your athletes. Master Teambuildr's annual plan feature to achieve your goals efficiently.

Fatigue Monitoring Dashboard

Watch accumulated fatigue across a roster without building the spreadsheet yourself. Copy the template, connect your wellness and load data, and the dashboard flags athletes drifting outside their normal range.

Force Plates for Everyone: A Guide to Implementing Force Plates in Every Training Setting

Force plates without a sport science degree. Explains strategy, driver and outcome metrics in plain terms, then covers braking velocity, the transition, and Dynamic Strength Index, and which of them are worth your attention at your level.

GPS Dashboard

Turn raw GPS exports into something you can actually read. Copy the template, follow the two setup videos, and you get a running view of load and distance per athlete. Built for coaches new to GPS or drowning in the files it produces.

How Coaches Shift from Athletics to Operational Performance

Making the move from collegiate or pro athletics into tactical and operational performance. What transfers, what does not, how hiring works, and what the day-to-day is really like.

Load Monitoring Dashboard

What the research says about wellness questionnaires and how to build one athletes will answer: five or six questions, scales that point the same way, and locking the workout until it is done. Ends with a tour of the Load Monitoring Dashboard.

Low Back Pain in Tactical Populations: An S&C Coach’s Guide

Modified Triphasic Systems for the Tactical Athlete

Triphasic training adapted for tactical populations, organised by tenure rather than sport season. Four progressions from day-one novice to advanced, plus how to undulate the work around an unpredictable schedule.

Physical Training in a Digital Age with Tom Newman

Tom Newman on coaching when athletes train through screens as often as in front of you. Remote programming, keeping standards without eyes in the room, and what technology genuinely improves.

Return To Gym Checklist

The checklist many programs used to reopen in 2020, split for athletes and for staff into before, during and after a session. A record of the COVID-19 return to training rather than current guidance.

Sample Grant Proposal for S&C Software

A complete, fillable grant proposal for strength and conditioning software and hardware. Five narrative sections are already written: your project, the problem, the timeline, who it reaches, and the budget. Change six details and it is yours.

So You Want to Open a Gym

A 49-page guide to opening a facility, written by coaches who did it. Eight chapters take you from finding your identity and picking a location through pricing, hiring, the shift from coaching to owning, and knowing when to grow.