Podcast, page 2
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Audio · 54 min
FreeEpisode #19: From D1 to the Military, Talking Tactical Strength & Conditioning with Shelton Stevens
Shelton Stevens left Liberty University for a performance role with US Special Operations Command. What changes when your athletes are operators in their thirties, working alongside PTs and dietitians with shared files, and building his online tactical program, 13 Bar Performance.
Audio · 70 min
FreeEpisode #20: Let's Talk About Athlete Recovery with Joel Jamieson
Joel Jamieson of 8WeeksOut on what heart rate variability actually tells you and why you read it as a trend over weeks, not a daily score. Also why a consistent sleep schedule beats chasing hours, setting conditioning by heart rate, and why fighters gas out.
Audio · 49 min
FreeEpisode #21: Empowering the High School Strength Coach with Gary Schofield
Gary Schofield on high school strength and conditioning: building a programme that survives budget cycles and staff turnover, and making the case for the role to people who have never had one.
Audio · 56 min
FreeEpisode #22: Embracing Weight Room Tech with Tom Newman
Tom Newman of Hawkin Dynamics on weight room technology worth buying: which data actually changes a session, and which hardware ends up in a cupboard.
Audio · 47 min
FreeEpisode #23: Using TeamBuildr to Leverage your Online Training and Cater to your Audience with Erica Suter
Erica Suter on running online training as a real business. Using the payments portal, keeping remote athletes accountable, and building an audience that converts.
Audio · 67 min
FreeEpisode #24: Producing a Powerful P.E. Program and Coaching High School Strength with Military Veteran Amanda Berg
Amanda Berg, a Minnesota PE department head, strength coach and Iraq veteran, on a PE program with triathlon, officiating and self-defense classes, a weight room that belongs to every student and not just the varsity, and why she likes the Army Combat Fitness Test for students.
Audio · 50 min
FreeEpisode #25: Navigating the Role of a Young Strength Coach for USA Beach Volleyball with Christian Hartford
Christian Hartford, performance coach for USA Beach Volleyball, back from the Tokyo Olympics at 31 with athletes up to 46. Coaching veterans by conversation rather than instruction, how shadowing other coaches on his own dime got him the job, and being a dad in a travelling role.
Audio · 36 min
FreeEpisode #26: Talking the Ins and Outs of Sport Science Data with TeamBuildr’s Sport Scientist Teofe Ziemnicki
Teofe Ziemnicki joins TeamBuildr as head of sports science after running sport science at Yale. Why a sport scientist still needs time coaching on the floor, how to bring data to a sport coach who has not asked for it, and teaching himself analysis from finance tutorials.
Audio · 83 min
FreeEpisode #27: The Changing Landscape of the Tactical Sector with Guests Jason Clark and Nate Palin
Jason Clark and Nate Palin with TeamBuildr's Teofe Ziemnicki on military performance jobs: why so many have opened up, why short contracts and flat pay make them hard to stay in, and earning a unit's trust before changing anything.
Audio · 64 min
FreeEpisode #28: Keys to Impactful Coaching with Former NBA Strength Coach Chase Campbell
Chase Campbell, a former NBA and Xavier strength coach now with PLAE, on why principles matter more than programming philosophy, keeping programs simple enough to coach well, and the middle school coach who changed his direction after he lost his father.
Audio · 1 min read
FreeEpisode #29: Lockeroom's Growth Strategy
Raph Freeman and Lachlan Rowston on building Lockeroom, a private facility in Sydney for business executives, and its growth over its first year. How they designed everything around that one client, and the technology they use on the gym floor, including what has not worked.
Audio · 33 min
FreeEpisode #30: Navigating Energy System Development with Daniel Howells
Dan Howells, who has coached in rugby sevens and MLB, on working out what conditioning a sport really needs. Watch the sport rather than the averages, separate performance from recovery, and the baseball case of eight minutes every ten days.
Audio · 35 min
FreeEpisode #31: Building a Successful Strength & Conditioning Internship Program at the D1 Level
Stu Roche, who runs the internship program at Marquette, on what interns should learn first: coaching before programming. Why trying to teach everything in a semester backfires, and exercises he uses to build thinking, like writing a needs analysis for a sport nobody on staff knows.
PDF · 37 min
FreeEpisode #32: Cultivating A Proper Learning Environment for Intern Success with MK Feit
MK Feit, who studies and runs internships at Springfield College, on screening for conflicts before interns arrive, a step-by-step path from observing to coaching a session, a weekly 1-5 skills rubric and reflection journal, and a voice exercise that gets nervous interns heard.
PDF · 33 min
FreeEpisode #33: Getting The Most Out of Internship Experiences with Jeff Davidson & Brian Szutkowski
Two former interns, Jeff Davidson and Brian Szutkowski, on what their college internships were really like from the intern's side. What earned them more responsibility, the questions they wish they had asked sooner, and why the people you intern with matter for your next job.
PDF · 37 min
FreeEpisode #34: Using Strength & Conditioning Internships to Boost Your Career Path With Hunter Lakey
Hunter Lakey interned at Elon for all four years of college, then at TCU and Texas A&M, before Mississippi State hired him. Carrying a notebook to copy other coaches' cues, the risk of becoming a copy of your mentor, and the social post that led to his job.