Training & Programming, page 22
Page 22 of 26.
Video · 3 min
FreeTech Tip: The Most Affordable Muscle Massager - JAWKU's Muscle Blaster
JAWKU just released their variable-speed percussion muscle massager. At $199, this is the most affordable tool on the market and comes with a good variety of tools.
Read on the blog · 7 min
FreeThe Academic Calendar: An Underrated Training Toolopens blog.teambuildr.com in a new tab
NCAA academic calendars can be an obstacle for performance staffs. Coach David Kitchen outlines 4 tips to use the academic calendar to your advantage.
Read on the blog · 5 min
FreeThe Athletic Performance Fiscal-Physical Ladder: Athlete Developmentopens blog.teambuildr.com in a new tab
Understanding the process of athletic development from multiple lenses is a challenge facing many sport performance professionals. Josh Bullock utilizes a fiscal model to paint a more complete picture of the variables affecting athletic performance.
Read on the blog · 5 min
FreeThe Best $1000 I Ever Spentopens blog.teambuildr.com in a new tab
Discover why the most impactful investment in a strength program isn’t equipment or tech but the people who coach, lead, and elevate athletes every day.
Read on the blog · 1 min
FreeThe Best Kept Secret: Why People Have to Squat Differentlyopens blog.teambuildr.com in a new tab
Check out this video explaining the best kept secret for leg workouts and learn why people have to squat differently based on their body.
Read on the blog · 4 min
FreeThe Best Squat Variations for Athletes with Back Issuesopens blog.teambuildr.com in a new tab
Check out this list of the best squat variations and workouts for athletes with back issues to keep your athletes in shape and pain-free.
Read on the blog · 8 min
FreeThe Case for Implementing Curved Sprinting Into Your Programmingopens blog.teambuildr.com in a new tab
Discover the benefits of implementing curved sprinting drills into your program and how adjusting training can create better athletes.
Read on the blog · 3 min
FreeThe Case for Lifting 3x per Week (Instead of 4x)opens blog.teambuildr.com in a new tab
Consider the case for lifting 3x per week instead of 4x, and see how adjusting your lifting schedule can help you be a well-rounded athlete.
Read on the blog · 4 min
FreeThe Common Mistake Killing Your Squat Before You Even Squatopens blog.teambuildr.com in a new tab
Small errors can lead up to big mistakes when it comes to the back squat. Here are some do's and don'ts of squatting from Justin Ochoa.
Read on the blog · 4 min
FreeThe Death of the Annual Planopens blog.teambuildr.com in a new tab
Annual plans have become a staple in sport performance. Coach Matrixx discusses why a more fluid approach to periodization is the future of performance.
Video · 3 min
FreeThe Emphasis Periodization Model
Dustin Dailey, Director of Women’s Basketball Sport Performance at Wake Forest University breaks down how he uses the Emphasis Periodization model to develop his players from both an individual and team setting. Don’t forget to like and subscribe to catch more educational content
Video · 7 min
FreeThe Heart Behind the Whistle: Coaching Culture at King's College
In Episode 2 of the TeamBuildr Built Different Docuseries, we visit King's College Netball Club in Australia — where a small but driven coaching staff is building something bigger than wins. Strength & Conditioning Coach Nicolai Morris, Head Coach Losa Niumata, and the athletes o
Read on the blog · 8 min
FreeThe Importance of Grip Strengthopens blog.teambuildr.com in a new tab
Learn about the importance of grip strength for all athletes. No matter what sport you're training for, grip strength is important.
Video · 48 min
FreeThe Importance of Professionalism in Strength & Conditioning with Cory Walts
Cory Walts, Director of Strength & Conditioning at the University of Pennsylvania talks about being professional as a coach in the world of S&C. Listen now!
Read on the blog · 7 min
FreeThe Legacy Calendar Is Retiring. Here's Why Coaches Aren't Looking Back.opens blog.teambuildr.com in a new tab
The legacy Calendar has been home base for TeamBuildr coaches since the beginning. At the end of September 2026, it retires for good, and BUILD takes its place.
Read on the blog · 8 min
FreeThe More the Merrier! – How to Train Large Groupsopens blog.teambuildr.com in a new tab
Get helpful tips for how to train large groups from Blair Wagner. Group training is a fun yet challenging way to engage your athletes.
Video · 17 min
Free"The Most Important Data You Have Are Your Training Logs"
Tom Newman of Yale discusses the strategy behind reviewing athlete training logs.
Read on the blog · 1 min
FreeThe NCAA and Injury Prevention: 16 Years in the Makingopens blog.teambuildr.com in a new tab
Take a look at some NCAA injury statistics and common sports injury causes see what we can do for sports injury prevention for our athletes.