Free, page 64

The Best Squat Variations for Athletes with Back Issuesopens blog.teambuildr.com in a new tab

Check out this list of the best squat variations and workouts for athletes with back issues to keep your athletes in shape and pain-free.

Justin Ochoa · 6 July 2017

The Bryce Harper Triple Decker Home Runopens blog.teambuildr.com in a new tab

The Bryce Harper triple decker home run in 2014 is the epitome of power and is a good reason why he was chosen for last year's HR Derby.

TeamBuildr · 10 April 2014

The Case for Coaches to Be on Social Mediaopens blog.teambuildr.com in a new tab

Read up on the case for coaches to be on social media. These days, social media is the easiest way to connect with athletes and colleagues.

Donnell Boucher · 9 April 2018

The Case for Implementing Curved Sprinting Into Your Programmingopens blog.teambuildr.com in a new tab

Discover the benefits of implementing curved sprinting drills into your program and how adjusting training can create better athletes.

Frank Barone · 30 March 2021

The Case for Lifting 3x per Week (Instead of 4x)opens blog.teambuildr.com in a new tab

Consider the case for lifting 3x per week instead of 4x, and see how adjusting your lifting schedule can help you be a well-rounded athlete.

TeamBuildr · 17 December 2015

The Client Retention Tactic You Have Been Needingopens blog.teambuildr.com in a new tab

When retaining personal training clients, feedback and clarity are king. Dr. Sean Pastuch explains how you can reframe your client relationships using clear phases to increase retention.

Dr. Sean Pastuch · 3 November 2022

The Common Mistake Killing Your Squat Before You Even Squatopens blog.teambuildr.com in a new tab

Small errors can lead up to big mistakes when it comes to the back squat. Here are some do's and don'ts of squatting from Justin Ochoa.

Justin Ochoa · 7 October 2019

The Death of the Annual Planopens blog.teambuildr.com in a new tab

Annual plans have become a staple in sport performance. Coach Matrixx discusses why a more fluid approach to periodization is the future of performance.

Matrixx Ferreira · 30 December 2021

The Dummy Coach for Weight Room View

Weight Room View is only accessible through a coach account in TeamBuildr. However, coaches do not want athletes logging through a real coach account for obvious reasons. The correct way is to create a dummy coach in …

The Emphasis Periodization Model

Dustin Dailey, Director of Women’s Basketball Sport Performance at Wake Forest University breaks down how he uses the Emphasis Periodization model to develop his players from both an individual and team setting. Don’t forget to like and subscribe to catch more educational content

31 March 2025

The Female Strength Coach is a Mythopens blog.teambuildr.com in a new tab

In a male-dominated industry, female strength and conditioning coaches have had to fight against preconceived perceptions and stereotypes. Sam Contorno shares how she has used this as motivation to be the best strength coach possible.

Sam Contorno · 2 June 2023

The Future of TeamBuildr: Helping You Push The Industry Forwardopens blog.teambuildr.com in a new tab

The Future of TeamBuildr: Helping You Push The Industry Forward

TeamBuildr · 3 July 2025

The Heart Behind the Whistle: Coaching Culture at King's College

In Episode 2 of the TeamBuildr Built Different Docuseries, we visit King's College Netball Club in Australia — where a small but driven coaching staff is building something bigger than wins. Strength & Conditioning Coach Nicolai Morris, Head Coach Losa Niumata, and the athletes o

14 July 2025

The High School Coach That Never Punts But Always Winsopens blog.teambuildr.com in a new tab

Check out the high school coach that never punts but always wins! Coach Kelley isn't a fan of fundamentals but has an impressive record.

TeamBuildr · 14 November 2013

The Impact of Gym Technology on Member Experience and Retentionopens blog.teambuildr.com in a new tab

Gym technology can be a huge asset. Here, we highlight how to use the technology while ensuring you still have human interaction with your clients.

Jarrod Nobbe · 20 September 2024

The Importance of Grip Strengthopens blog.teambuildr.com in a new tab

Learn about the importance of grip strength for all athletes. No matter what sport you're training for, grip strength is important.

Carmen Pata · 23 October 2019

The Importance of Note Taking in Your Gymopens blog.teambuildr.com in a new tab

The ability to take and record notes is a crucial piece of providing the best possible service for your clients at your gym.

Grace Stiles · 3 January 2024

The Importance of Professionalism in Strength & Conditioning with Cory Walts

Cory Walts, Director of Strength & Conditioning at the University of Pennsylvania talks about being professional as a coach in the world of S&C. Listen now!

15 September 2020