Testing & Monitoring, page 3

Episode #33: Getting The Most Out of Internship Experiences with Jeff Davidson & Brian Szutkowski

Two former interns, Jeff Davidson and Brian Szutkowski, on what their college internships were really like from the intern's side. What earned them more responsibility, the questions they wish they had asked sooner, and why the people you intern with matter for your next job.

Episode #34: Using Strength & Conditioning Internships to Boost Your Career Path With Hunter Lakey

Hunter Lakey interned at Elon for all four years of college, then at TCU and Texas A&M, before Mississippi State hired him. Carrying a notebook to copy other coaches' cues, the risk of becoming a copy of your mentor, and the social post that led to his job.

Fatigue Monitoring Dashboard

Watch accumulated fatigue across a roster without building the spreadsheet yourself. Copy the template, connect your wellness and load data, and the dashboard flags athletes drifting outside their normal range.

Fitness Testing for Soccer Athletesopens blog.teambuildr.com in a new tab

Grace Stiles on testing soccer players: which assessments earn their place in a crowded calendar, and how to run them without losing a training week.

Grace Stiles · 28 April 2022

Force Plate Dashboard Overview

A short video walkthrough of force Plate Dashboard Overview from the TeamBuildr knowledge base.

Force Plate Technology: Benefits & Considerationsopens blog.teambuildr.com in a new tab

Force plates provide data on movement mechanics, helping coaches assess performance, adjust training loads, and optimize athletic development.

TeamBuildr · 14 February 2024

Force Plates for Everyone: A Guide to Implementing Force Plates in Every Training Setting

Force plates without a sport science degree. Explains strategy, driver and outcome metrics in plain terms, then covers braking velocity, the transition, and Dynamic Strength Index, and which of them are worth your attention at your level.

From the GA's Desk: 3 Keys to Successfully Implement GPS Trackingopens blog.teambuildr.com in a new tab

Integrating technology into a training program can be a daunting task. Springfield College GA Mikey Blazejowski gives keys to success with sport science.

Springfield College Staff · 18 October 2021

GPS Dashboard

Turn raw GPS exports into something you can actually read. Copy the template, follow the two setup videos, and you get a running view of load and distance per athlete. Built for coaches new to GPS or drowning in the files it produces.

Guide to Exercises in TeamBuildr

For a full look at our exercise database go to content.teambuildr.com/training To use workout templates, watch this video:

7 November 2017

How coaches can track and measure sleep in less than 60 seconds

Research shows sleep is more important than ever. Using affordable software, coaches can now track and monitor sleep by programming it into a workout using just a few seconds.

16 June 2016

How Pflugerville Fire Department Scaled Its Fitness Program to Meet the Needs of 225+ Firefightersopens blog.teambuildr.com in a new tab

See why Pflugerville Fire Department relies on Vanessa Frost and TeamBuildr to support their firefighters’ fitness and readiness.

TeamBuildr · 15 December 2025

How The NFL Combine Should Change (as told by a strength coach)opens blog.teambuildr.com in a new tab

Consider how the NFL combine should change from the perspective of a strength coach and read about how the NFL is reconsidering the combine.

TeamBuildr · 22 February 2016

How to Coach Firefighters: Building Strength, Endurance, and Resilienceopens blog.teambuildr.com in a new tab

Discover how to coach firefighters effectively with strength and conditioning strategies tailored to the demands of the fireground. Learn how to build trust, manage fatigue, and create sustainable training for long-term firefighter readiness and health.

Vanessa Frost-Piedrahita · 3 August 2025

How to Connect Your Vald Integration

How to Connect Your Vald Integration — from the TeamBuildr YouTube channel.

21 February 2024

How to Create COVID-19 Questionnaire in TeamBuildr

Link to download our free COVID-19 Questionnaire Template: tbldr.co/covid-questionnaire

3 June 2020

How to Measure Your Team's Average Strength Trends

How to Measure Your Team's Average Strength Trends — from the TeamBuildr YouTube channel.

6 December 2017

How to Monitor Practice Workload Without GPS Technologyopens blog.teambuildr.com in a new tab

How to monitor practice workload without GPS technology

Grace Stiles · 7 August 2025