Testing & Monitoring, page 4

How to Run an Assessment Report

A short video walkthrough of how to Run an Assessment Report from the TeamBuildr knowledge base.

How to Safely Use the 1RM Test for Strength Trainingopens blog.teambuildr.com in a new tab

Learn how to safely implement the 1RM test in your strength training routine. Follow guidelines to prevent injury and track progress effectively.

David Neill · 10 October 2019

How to Turn Off the 1RM Formula

A short video walkthrough of how to Turn Off the 1RM Formula from the TeamBuildr knowledge base.

How to Use Workout Templates

Here is a full list of our workout templates: Here is a video on Imported vs. Master database:

1 February 2018

If This Video on Matt McGloin Doesn't Inspire You, We Don't Know What Willopens blog.teambuildr.com in a new tab

Watch this short video on Matt McGloin to find inspiration to be a better athlete. He displays strength, determination, and perserverance.

TeamBuildr · 23 December 2013

Is GPS Technology Worth It?opens blog.teambuildr.com in a new tab

Most teams lose speed once the season starts, but it doesn’t have to be that way. Keep your team fast all season with proven in-season speed training methods.

Justin Dottavio · 29 September 2025

Jump Mat Course: Implementing Switch Mat Tech at All Levels

Load Monitoring Dashboard

What the research says about wellness questionnaires and how to build one athletes will answer: five or six questions, scales that point the same way, and locking the workout until it is done. Ends with a tour of the Load Monitoring Dashboard.

Load Monitoring Dashboard Module

The Load Monitoring Dashboard is a module that only comes with our AMS LITE add-on. The only module that is free within AMS LITE is the Wearables Dashboard module.

Load Monitoring Dashboard Promo

Load Monitoring Dashboard Promo — from the TeamBuildr YouTube channel.

4 October 2024

Making Sense of Monitoring: How Coaches Can Use Habit Tracking to Drive Athlete Performanceopens blog.teambuildr.com in a new tab

Discover how to turn athlete monitoring data into actionable habits. Learn wellness, readiness, and habit-tracking strategies.

Josh Bullock · 24 October 2025

Maximizing Readiness with Velocity-Based Trainingopens blog.teambuildr.com in a new tab

Velocity-based training adjusts resistance based on movement speed, accommodating daily readiness fluctuations to optimize performance & reduce injury.

Justin Davis · 5 March 2024

Multi Rep Testing in TeamBuildr - Explained

A short video walkthrough of multi Rep Testing in TeamBuildr - Explained from the TeamBuildr knowledge base.

NBA Executive's Critique of Player Efforts in Conditioningopens blog.teambuildr.com in a new tab

See how an NBA executive's critique of player conditioning ignited debates across the basketball world, emphasizing the significance of physical readiness.

TeamBuildr · 7 March 2015

Payment Recovery Dashboard

Payment Recovery Dashboard — from the TeamBuildr YouTube channel.

22 October 2025

Rutgers Lacrosse Release Fall Fitness Test Video... It's Questionableopens blog.teambuildr.com in a new tab

Rutgers Lacrosse released a video montage of their 2014 Fall strength and conditioning testing this past week.

TeamBuildr · 8 September 2014

Safely Returning From The COVID-19 Brinkopens blog.teambuildr.com in a new tab

Bringing athletes back after a long layoff without breaking them. Reload progressions, and the tissue-tolerance problem a lost season creates.

Lee Weber · 21 May 2020

Scheduling the Weekly Performance Assessment

A short video walkthrough of scheduling the Weekly Performance Assessment from the TeamBuildr knowledge base.