Testing & Monitoring, page 5

Single Exercise Reporting System

This report is built by our In-House Sports Scientist - Teofe Ziemnicki, who advises all TeamBuildr customers on the Platinum Pro plan with custom reports, dashboards, data collection and visualization. In this report, coaches can easily take the CSV reports from TeamBuildr and c

17 May 2022

Smartabase S&C dashboard integrating data from TeamBuildr & GymAware.

Smartabase S&C dashboard integrating data from TeamBuildr & GymAware. — from the TeamBuildr YouTube channel.

28 May 2020

Stop Chasing Shiny Objects. Start Growing Your Gym.

In this session, former gym owner Trent Luecke and business coach Ken Andrukow (20+ years running gyms) have an honest conversation about why the basics — done consistently, without excitement are almost always the right answer. What we get into: ✅ Why shiny object syndrome in th

21 April 2026

Combine Prep

This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.

Combine Prep Program

This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.

Triphasic Program

This program incorporates Triphasic Training, which was developed by Cal Dietz and encompass a three week isometric block, a three week eccentric block, and a three week concentric block, followed by a testing week.

TeamBuildr Sport Science Certification

Sport Science Certification for Strength Coaches who are looking to make the most of their data through dashboards.

Tech Tip: Affordable Fitness Wearable

After reviewing the market, FitBit's Flex 2 is our most valuable wearable for the price. At just $60, the Flex 2 covers steps, calories burned, sleep, sleep quality and can log workout sessions.

27 September 2018

Testing vs. Monitoring: A Guide to Practical Sport Science Assessmentsopens blog.teambuildr.com in a new tab

Testing and monitoring answer different questions, and confusing them wastes both. How to pick assessments you will actually repeat, and what to do with the numbers.

Matrixx Ferreira · 22 June 2023

"The Most Important Data You Have Are Your Training Logs"

Tom Newman of Yale discusses the strategy behind reviewing athlete training logs.

21 July 2020

The New JAWKU Muscle Blaster V2 Muscle Massager

Jawku just released their affordable percussion recovery tool in a brand new design.

5 February 2020

The TeamBuildr 1RM Formula - Explained

A short video walkthrough of the TeamBuildr 1RM Formula - Explained from the TeamBuildr knowledge base.

Train Smarter: Optimizing Recovery for Firefightersopens blog.teambuildr.com in a new tab

Learn key recovery strategies for firefighters to improve performance, reduce fatigue, and maintain physical readiness in high-stress environments.

Vanessa Frost-Piedrahita · 6 February 2025

Transforming First Responder Fitness & Wellness with TeamBuildr Strength & AMSopens blog.teambuildr.com in a new tab

How Virginia Beach Fire Department uses TeamBuildr Strength & AMS to issue programs to firefighters and recruits ranging from 18 to 65.

TeamBuildr · 5 August 2025

Understanding and Applying Sling Systems in Trainingopens blog.teambuildr.com in a new tab

How the body's sling systems transfer force across the posterior chain, and what that means for programming around hamstring and low-back complaints. The most-read article on the blog.

Kosta Telegadas · 16 January 2025

Universal Speed Rating

A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.

Using TeamBuildr to Create a Ready to Work Assessmentopens blog.teambuildr.com in a new tab

Find out how using TeamBuildr can help you create a Ready to Work Assessment to evaluate the health and performance of your athletes.

Lee Weber · 19 January 2018

Using Wearable Data to Plan a Microcycle with Teofe Ziemnicki

Teofe Ziemnicki, TeamBuildr's head of sport science, on using the data your athletes' wearables collect to plan a training week. The full recording is on TeamBuildr's site, behind a short form.