Training & Programming, page 12

Full Year Football Training Program Overview

This is the overview video that corresponds with our Full Year Football Training Program which can be found here:

27 September 2021

Game Day Lift

A single short session done about 30 minutes before warm-ups to wake up the nervous system: hang clean pulls, goblet squats, pogo jumps, med ball slams and plyo push-ups at light loads. Only for athletes already competent in the lifts.

Gassers Are Out. Energy System Training Is In.opens blog.teambuildr.com in a new tab

We would prescribe common conditioning modalities as 110’s, Gassers, 300 Shuttles etc. Though they have been successful, they are also outdated.

Brandon Howard · 14 August 2020

Good Weight vs. Bad Weight: How Elite Strength Coaches Actually Track the Differenceopens blog.teambuildr.com in a new tab

Learn how Tennessee's new strength coach Derek Owings uses weekly speed, power, and jump tracking to ensure players gain muscle that enhances athleticism — not weight that slows them down.

TeamBuildr · 17 April 2026

Guest Blog: Olympic Lifts vs. Loaded Jumps For Power Developmentopens blog.teambuildr.com in a new tab

Olympic lifts have been the standard for power development, but what if there is a better way? Guest author Harrison Elias discusses why loaded jumps may be the answer.

Guest Author · 5 May 2022

Handling Athletes Who Are “Spread Thin” as a Private Strength Coachopens blog.teambuildr.com in a new tab

Learn how to handle athletes who are "spread thin" as a private strength coach and how you can help them improve in their given sport.

Ryan Hart · 3 June 2018

Has the Pendulum Swung Too Far on Machine Based Training?opens blog.teambuildr.com in a new tab

Machine based training is all but gone in modern sport performance, but Josh Bullock explains why we should think twice before demonizing the machines.

Josh Bullock · 14 April 2022

Hey Strength Coaches, It's OK to Failopens blog.teambuildr.com in a new tab

Get comfortable with failure as a strength coach and work on learning from your mistakes to improve your practices. It's OK to fail.

TeamBuildr · 6 September 2016

"Hot Mom" in Hot Water for Facebook Comments - Gets Banned from Facebookopens blog.teambuildr.com in a new tab

Maria Kang, or "hot mom," is a professional trainer, fitness enthusiast and mother of three young boys.

TeamBuildr · 3 December 2013

How Do We Keep Our Point Guards Safe?opens blog.teambuildr.com in a new tab

See how strength and conditioning coaches are integrating workouts that focus on knee strength to help keep out point guards safe.

TeamBuildr · 1 November 2013

How Important is "Sleep Quality" to Your Program's Performance?opens blog.teambuildr.com in a new tab

Sleep quality is just as important as sleep quantity. Learn how getting a good night's rest relates to successful athletic performance!

TeamBuildr · 2 April 2015

How Langley Air Force Base Scaled Tactical S&C Across Five Wingsopens blog.teambuildr.com in a new tab

How Langley Air Force Base Scaled Tactical S&C Across Five Wings using TeamBuildr as their weight room software

TeamBuildr · 3 July 2025

How Much is an Olympic Medal Actually Worth?opens blog.teambuildr.com in a new tab

Find out how much an Olympic medal is actually worth, and learn why winning one of these impressive shiny medallions is priceless.

TeamBuildr · 10 February 2014

How Much Strength Training is Too Much Strength Training?opens blog.teambuildr.com in a new tab

How often should you train and is there such a thing as too much? Discover exactly how much weight training is effective without going overboard!

TeamBuildr · 28 October 2013

How Strength Coaches Can Use Alexa

7 Ways Strength Coaches Can Use Alexa:

13 April 2018

How TeamBuildr Became a MLB Coaching Software for Strength Coachesopens blog.teambuildr.com in a new tab

Learn how TeamBuildr has provided MLB coaching software for strength coaches, and how it's helped professional teams improve programs.

TeamBuildr · 16 December 2014

How The NFL Combine Should Change (as told by a strength coach)opens blog.teambuildr.com in a new tab

Consider how the NFL combine should change from the perspective of a strength coach and read about how the NFL is reconsidering the combine.

TeamBuildr · 22 February 2016

How to Break Through Plateaus Using Isometricsopens blog.teambuildr.com in a new tab

Learn how to overcome workout plateaus with effective isometric exercises. Boost your strength, stability, and performance using these proven techniques.

Mike Caro · 18 April 2019