Training & Programming, page 11

Evolution of Resistance Training: Milo to Modern Autoregulationopens blog.teambuildr.com in a new tab

While the strength & conditioning industry as we know it today is still in its infancy, the idea of progressive resistance training isn't new.

Brock Crews · 23 January 2024

Female-First Approach to Performance Training and Data Collectionopens blog.teambuildr.com in a new tab

Explore how the Washington Spirit implemented a female-first approach to performance training and athlete data collection with TeamBuildr.

TeamBuildr · 3 July 2025

Fitness Testing for Soccer Athletesopens blog.teambuildr.com in a new tab

Grace Stiles on testing soccer players: which assessments earn their place in a crowded calendar, and how to run them without losing a training week.

Grace Stiles · 28 April 2022

Fitting Speed Training Into Your Practice Scheduleopens blog.teambuildr.com in a new tab

Most teams lose speed once the season starts, but it doesn’t have to be that way. Keep your team fast all season with proven in-season speed training methods.

Justin Dottavio · 14 August 2025

Football Offseason Culture Building: The Summer Survivor Seriesopens blog.teambuildr.com in a new tab

Keep your athletes in shape off-season with a summer training program. Effective summer programming helps pave the way to a great season.

TeamBuildr · 19 January 2018

Force Plates 101: How We've Implemented Technology to Supplement Programmingopens blog.teambuildr.com in a new tab

Find out how we've integrated force plates into our training programs at TeamBuildr. Discover the benefits of this technology in athletic performance.

Brandon Howard · 9 June 2022

Four Strategies to Building a Loyal Fitness Communityopens blog.teambuildr.com in a new tab

This post explains the importance of gym community and then gives four strategies you can use to create a strong, loyal, and efficient community.

Andrew Yasenchak · 2 October 2024

From Coach to Leader Part 2: Consistencyopens blog.teambuildr.com in a new tab

Coaches who make a lasting impact are those who are consistent in the right things. Coach Kitch describes how to become more consistent as a leader.

David Kitchen · 30 November 2023

From Skeptic to Believer: The RPR Story at the High School Levelopens blog.teambuildr.com in a new tab

Reflexive Performance Reset is a simple system of drills to improve performance. Discover what RPR can do for your high school athletes!

Isaias Ramirez · 13 August 2019

From the GA's Desk: Creating an Online Exercise Databaseopens blog.teambuildr.com in a new tab

Creating consistent terminology across training programs increase effectiveness and efficiency. Coach Kaitlin Veigl explains Springfield College's approach.

Springfield College Staff · 24 February 2022

From the GA's Desk: Essentials to Speed Trainingopens blog.teambuildr.com in a new tab

Speed training often takes a back seat to strength work in performance programs. Springfield GA Jared Shibley explains the keys to developing a comprehensive speed program.

Springfield College Staff · 20 April 2023

From the GA's Desk: Implementing Ballet as a Game Changeropens blog.teambuildr.com in a new tab

Performance coaches can borrow from other disciplines to create well rounded programs. Coach Lea Mitchell explains how we can use ballet as an injury prevention method.

Springfield College Staff · 7 April 2022

From the GA's Desk: Olympic Lifting: It's Deeper than Poweropens blog.teambuildr.com in a new tab

Viewing sports performance programming from a big picture perspective can provide valuable insight for coaches. Coach Jimmy English explains why we need to change our perspective on Olympic lifting.

Springfield College Staff · 17 August 2023

From the GA's Desk: Standing by Your Femininity as a Female Strength and Conditioning Coachopens blog.teambuildr.com in a new tab

In this blog post, coach Makena Ohlmaier explains ways female strength and conditioning coaches can express their femininity and use it to their advantage.

Springfield College Staff · 20 July 2023

From the Ground Up - The Benefits of Structured Exercise Progressionsopens blog.teambuildr.com in a new tab

Learn about the benefits of structured exercise progressions and how incorporating smart programming allows for improved performance.

Mick Byers · 5 August 2019

From Tots to Pros: My Private Sector Coaching Playbookopens blog.teambuildr.com in a new tab

There are many differences between coaching pros and youth athletes, but there are just as many similarities when it comes to mastering fundamentals.

Anthony Pedraza · 28 March 2025

Frontal Plane Fundamentalsopens blog.teambuildr.com in a new tab

Learn the critical aspects of frontal plane movements with our comprehensive guide, ideal for coaches seeking to enhance athletic performance.

Guest Author · 28 December 2023

Full 52-Week Football Training Program

A full calendar year of football programming, ready to assign. Off-season through in-season and back, with the first week previewable before you take it.