Training & Programming, page 10

Designing and Implementing an Effective Sprint Session: Part 1opens blog.teambuildr.com in a new tab

Sprint mechanics and progressions can be overwhelming for coaches. Coach John Garrish describes the simple approach he uses to maximize motor development.

John Garrish · 14 October 2021

Developing Elite Human Beings in Sportopens blog.teambuildr.com in a new tab

Discover how the quest for developing elite human beings in sport is shifting from a focus on early to late sports specialization.

Jack Anderson · 1 April 2020

Developing Strength & Conditioning Systems for Tactical Athletes & First Responders

Moving from the sport side to tactical work. Six parts on reading the environment, translating what you already know, and programming for people whose schedule and workload you do not control.

Ditch the Boring Warm-Up: Engaging Warm-Up Strategies​opens blog.teambuildr.com in a new tab

Ditch the boring warm-up with dynamic drills and engaging activities. Improve neural conductivity, movement patterns, and athlete readiness with variety.

Matrixx Ferreira · 20 February 2025

Don’t let the Appetizer Spoil the Main Course: Tips for Effective In-Season Basketball Trainingopens blog.teambuildr.com in a new tab

Get effective strategies for maintaining peak performance during the basketball season. Elevate your in-season training with these expert tips.

Jena Ready · 5 November 2021

Don't Skip Conditioning, Redefine Itopens blog.teambuildr.com in a new tab

Rethink athlete conditioning. Learn how to train smarter, blend speed & stamina, and prep athletes for sport-specific demands without wasting reps or time.

Justin Dottavio · 24 June 2025

Dynamic Warm-Up Guide for Athletes

Drill 10 Yds, Jog next 10 yds • High Knee Hug • Bent Leg Knee Hug • Walking Hip Rotator Stretch • Walking Quad Stretch • Walking Toe Touch • Walking Straight Leg Kicks

8 February 2017

Efficiency Hacks for Your Strength & Conditioning Programopens blog.teambuildr.com in a new tab

Get helpful efficiency hacks for your strength and conditioning program here. These tips and tricks will help you make a better team.

TeamBuildr · 25 July 2017

Embracing Dual Roles as a Strength & Conditioning Coachopens blog.teambuildr.com in a new tab

Strength & conditioning coaches often take on extra roles in athletic programs. Managing these responsibilities can improve leadership and career growth.

Kaitlin Veigl · 19 March 2024

EMOM Training for the Tactical Professionalopens blog.teambuildr.com in a new tab

Forge yourself into a tactical powerhouse! EMOM training builds endurance and strength for peak performance. Find how EMOM workouts can benefit athletes

Kosta Telegadas · 17 February 2022

Enhance Your Athleticism with Resistance Bandsopens blog.teambuildr.com in a new tab

Boost agility, strength, and flexibility using our resistance band techniques. Explore three key ways our methods can elevate your athletic performance.

Mick Byers · 15 December 2020

Episode #32: Cultivating A Proper Learning Environment for Intern Success with MK Feit

MK Feit, who studies and runs internships at Springfield College, on screening for conflicts before interns arrive, a step-by-step path from observing to coaching a session, a weekly 1-5 skills rubric and reflection journal, and a voice exercise that gets nervous interns heard.

Episode #33: Getting The Most Out of Internship Experiences with Jeff Davidson & Brian Szutkowski

Two former interns, Jeff Davidson and Brian Szutkowski, on what their college internships were really like from the intern's side. What earned them more responsibility, the questions they wish they had asked sooner, and why the people you intern with matter for your next job.

Episode #34: Using Strength & Conditioning Internships to Boost Your Career Path With Hunter Lakey

Hunter Lakey interned at Elon for all four years of college, then at TCU and Texas A&M, before Mississippi State hired him. Carrying a notebook to copy other coaches' cues, the risk of becoming a copy of your mentor, and the social post that led to his job.

Essential Strength Exercises for Distance Runnersopens blog.teambuildr.com in a new tab

Strength training is crucial for distance runners. These nonnegotiable exercises help improve endurance, prevent injuries, and enhance overall performance.

Cole Hergott · 15 August 2024

Personal Training Framework Template

A personal training program template for coaches running one client at a time. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.

Seasonal Planner Template

Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.

Strength & Conditioning Framework Template

A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.