Training & Programming, page 5

APRE and High School Athletes - What You Need to Knowopens blog.teambuildr.com in a new tab

Exercise programming and periodization play a huge role in the success of an athlete. Learn more about APRE protocol now at TeamBuildr!

TeamBuildr · 20 June 2017

APRE Guide: Using APRE in TeamBuildr

How to set up and run APRE in TeamBuildr: linking working sets to a 1RM, letting the max update itself from performance, making a session live and marking AMAP sets. Step by step, with the tablet view and printable PDF workout cards covered at the end.

Are There Too Many Rules in Football?opens blog.teambuildr.com in a new tab

Are there too many rules in football these days? Discover our opinion on all the new rules and how they affect the way the game is played.

TeamBuildr · 15 October 2013

Assess, Don’t Guess: Exercise Selection Based on a Functional Diagnosis with Dr. Kate Dowd

Assess, Don’t Guess: Exercise Selection Based on a Functional Diagnosis with Dr. Kate Dowd — from the TeamBuildr YouTube channel.

16 February 2021

At-Home Bodyweight Only Program

Bodyweight-only training for athletes with no equipment and no facility. Assignable as-is when the weight room is closed, travel gets in the way, or you are working with a remote group.

Athletics, Inc.? : The Paradigm Shift in Strength and Conditioningopens blog.teambuildr.com in a new tab

Is the business of college athletics good for the art and science of strength and conditioning? Cody Miller talks about how specialization may be a slippery slope in college athletics.

Cody Miller · 26 May 2022

Auburn Strength and Conditioning Coach Releases Videoopens blog.teambuildr.com in a new tab

How does Auburn plan to defend the SEC title and seek redemption at the BCS Championship? Auburn Strength and Conditioning coach releases video to show how.

TeamBuildr · 22 July 2014

Auditing Training Programs in TeamBuildr With Tom Newmanopens blog.teambuildr.com in a new tab

Tom Newman, Director of Performance at Yale University walks us through how he quickly and efficiently audits his programming using tags in Teambuildr.

TeamBuildr · 6 August 2020

Automating Programs with Calendar "Offset"

Automating Programs with Calendar "Offset" — from the TeamBuildr YouTube channel.

22 February 2019

Autoregulation in Long-Term Athletic Development

Phil Reichoff of Cape Henry Collegiate on autoregulation for a big, mixed-ability school program. Why fixed sets and percentages break down while teenagers are still growing, how he builds on APRE and 5/3/1, and how beginner, intermediate and advanced levels stand in for writing a thousand individual programs.

Autoregulation Starter Packopens blog.teambuildr.com in a new tab

Autoregulation and fluid periodization are tools performance coaches turn to in order to combat long seasons and the unpredictability of athletics, but what exactly is auto regulation? The TeamBuildr Staff gives you a cheat sheet on what it is and how to use it.

TeamBuildr · 12 January 2023

Balancing Coaching a Sport while Training Other Sportsopens blog.teambuildr.com in a new tab

Get expert advice on what it takes to master balancing coaching a sport while training other sports and collaborating with other programs.

Lee Weber · 2 April 2019

Ball Boys Are All the Rage: Ole Miss Sends Ball Boy Rebuttal Videoopens blog.teambuildr.com in a new tab

We all remember Red Lightning from FSU, but there may be a new ball boy in town.

TeamBuildr · 7 December 2013

Barefoot Training: Why You Should Start Every Session Without Shoesopens blog.teambuildr.com in a new tab

Familiarize yourself with proper barefoot training techniques and learn why you should start every session without shoes to maximize results.

Rich McLoughlin · 27 September 2018

Basics of Conditioning for the Strength & Power Athleteopens blog.teambuildr.com in a new tab

Get familiar with the basics of conditioning for the strength and power athlete and learn why implementing cardio won't affect muscle gain.

Zack Nielsen · 21 January 2020

Beardmania! What the MLB Can Learn From the Boston Red Soxopens blog.teambuildr.com in a new tab

Does the MLB have an image problem? Get our take on image issues in sports and the recent flood of beards on the Boston Red Sox team!

TeamBuildr · 23 October 2013

Being a 1st Time High School Football Strength Coach - Part 1opens blog.teambuildr.com in a new tab

Read all about the challenges that come with being a first time high school footblall strength coach and get tips for how to succeed.

TeamBuildr · 31 October 2016

Being a 1st Time High School Football Strength Coach - Part 2opens blog.teambuildr.com in a new tab

Read about what it's like being a 1st time high school football strength coach and how sharing experiences can help the coaching community.

TeamBuildr · 31 October 2016